Shake and Bake

Workouts

Saturday 1/13/24 @ 8:51 PM
172kj
74rpm
37%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/6/22 @ 6:53 PM
✅
258kj
81rpm
36%
16mph
Thursday 1/26/23 @ 1:51 AM
238kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/29/23 @ 8:28 PM
✅
251kj
82rpm
36%
16mph
Monday 7/4/22 @ 8:8 PM
✅
403kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 7:51 PM
325kj
84rpm
38%
17mph
Monday 5/25/20 @ 10:47 PM
✅
514kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
475kj
84rpm
42%
18mph
Friday 2/26/21 @ 4:3 PM
270kj
70rpm
41%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:27 PM
✅
461kj
84rpm
40%
17mph
Thursday 10/15/20 @ 5:43 PM
184kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 3:20 PM
✅
473kj
83rpm
42%
18mph
Wednesday 12/2/20 @ 1:1 AM
✅
257kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 5:34 PM
228kj
86rpm
40%
18mph
Friday 9/18/20 @ 6:25 PM
✅
225kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/8/20 @ 6:59 PM
202kj
83rpm
39%
17mph
Sunday 10/11/20 @ 8:21 PM
✅
540kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:50 PM
480kj
86rpm
41%
18mph
Sunday 6/21/20 @ 4:6 PM
✅
780kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 6:17 PM
630kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
172 kj
Saturday 1/13/24
✅ 258 kj
Sunday 11/6/22
45 min Power Zone Endurance Ride
Christine D'Ercole
238 kj
Thursday 1/26/23
✅ 251 kj
Sunday 1/29/23
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Monday 7/4/22
325 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Monday 5/25/20
475 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
270 kj
Friday 2/26/21
✅ 461 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 10/15/20
✅ 473 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Wednesday 12/2/20
228 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 225 kj
Friday 9/18/20
202 kj
Saturday 8/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Sunday 10/11/20
480 kj
Friday 9/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 780 kj
Sunday 6/21/20
630 kj
Monday 6/22/20