Shake and Bake
Workouts
Saturday 1/13/24 @ 8:51 PM
172kj
74rpm
37%
15mph
Sunday 11/6/22 @ 6:53 PM
✅
258kj
81rpm
36%
16mph
Thursday 1/26/23 @ 1:51 AM
238kj
77rpm
38%
15mph
Sunday 1/29/23 @ 8:28 PM
✅
251kj
82rpm
36%
16mph
Monday 7/4/22 @ 8:8 PM
✅
403kj
97rpm
39%
19mph
Tuesday 2/23/21 @ 7:51 PM
325kj
84rpm
38%
17mph
Monday 5/25/20 @ 10:47 PM
✅
514kj
86rpm
42%
19mph
Saturday 2/8/20 @ 5:44 PM
475kj
84rpm
42%
18mph
Friday 2/26/21 @ 4:3 PM
270kj
70rpm
41%
13mph
Saturday 2/27/21 @ 6:27 PM
✅
461kj
84rpm
40%
17mph
Thursday 10/15/20 @ 5:43 PM
184kj
89rpm
37%
17mph
Friday 10/16/20 @ 3:20 PM
✅
473kj
83rpm
42%
18mph
Wednesday 12/2/20 @ 1:1 AM
✅
257kj
89rpm
41%
19mph
Monday 3/30/20 @ 5:34 PM
228kj
86rpm
40%
18mph
Friday 9/18/20 @ 6:25 PM
✅
225kj
89rpm
39%
18mph
Saturday 8/8/20 @ 6:59 PM
202kj
83rpm
39%
17mph
Sunday 10/11/20 @ 8:21 PM
✅
540kj
90rpm
41%
19mph
Friday 9/6/19 @ 5:50 PM
480kj
86rpm
41%
18mph
Sunday 6/21/20 @ 4:6 PM
✅
780kj
83rpm
44%
19mph
Monday 6/22/20 @ 6:17 PM
630kj
83rpm
40%
17mph
Workouts
172
kj
Saturday 1/13/24
238
kj
Thursday 1/26/23
475
kj
Saturday 2/8/20
184
kj
Thursday 10/15/20
228
kj
Monday 3/30/20
202
kj
Saturday 8/8/20
630
kj
Monday 6/22/20