Shake and Bake
Workouts
Saturday 1/13/24 @ 8:51 PM
172kj
74rpm
37%
15mph
Thursday 1/4/24 @ 7:57 PM
✅
279kj
76rpm
40%
16mph
Tuesday 4/12/22 @ 2:15 PM
✅
402kj
93rpm
40%
19mph
Sunday 5/23/21 @ 11:54 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 7:29 PM
235kj
88rpm
40%
18mph
Tuesday 12/29/20 @ 7:29 PM
✅
251kj
79rpm
45%
18mph
Thursday 12/17/20 @ 7:51 PM
✅
206kj
91rpm
37%
17mph
Monday 6/1/20 @ 8:21 PM
179kj
84rpm
37%
16mph
Saturday 12/5/20 @ 12:56 AM
✅
381kj
92rpm
39%
18mph
Thursday 6/18/20 @ 6:25 PM
335kj
85rpm
40%
17mph
Thursday 10/15/20 @ 5:43 PM
✅
184kj
89rpm
37%
17mph
Sunday 10/18/20 @ 5:54 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 8:21 PM
✅
540kj
90rpm
41%
19mph
Saturday 10/10/20 @ 5:38 PM
513kj
79rpm
42%
18mph
Wednesday 6/3/20 @ 7:48 PM
✅
347kj
87rpm
40%
18mph
Wednesday 6/3/20 @ 11:51 PM
300kj
82rpm
40%
17mph
Sunday 5/10/20 @ 12:41 PM
✅
263kj
81rpm
45%
19mph
Sunday 5/10/20 @ 12:40 PM
221kj
80rpm
42%
17mph
Sunday 2/3/19 @ 12:9 AM
✅
199kj
81rpm
40%
17mph
Sunday 12/16/18 @ 7:34 PM
196kj
82rpm
39%
16mph
Workouts
172
kj
Saturday 1/13/24
235
kj
Tuesday 12/29/20
179
kj
Monday 6/1/20
kj
Sunday 10/18/20
300
kj
Wednesday 6/3/20