Shake and Bake
Workouts
Friday 10/6/23 @ 1:19 PM
77kj
81rpm
35%
15mph
Saturday 11/18/23 @ 2:30 PM
✅
78kj
82rpm
35%
15mph
Saturday 12/24/22 @ 3:49 PM
197kj
76rpm
41%
16mph
Wednesday 8/10/22 @ 10:2 AM
✅
210kj
82rpm
40%
17mph
Thursday 12/16/21 @ 1:32 PM
297kj
82rpm
39%
16mph
Friday 12/17/21 @ 11:25 AM
✅
374kj
79rpm
45%
18mph
Sunday 10/25/20 @ 8:57 PM
72kj
75rpm
35%
14mph
Tuesday 7/13/21 @ 12:14 PM
✅
105kj
77rpm
43%
17mph
Thursday 12/31/20 @ 1:33 PM
48kj
74rpm
37%
15mph
Wednesday 8/26/20 @ 10:45 AM
✅
50kj
75rpm
44%
15mph
Tuesday 11/10/20 @ 2:20 PM
42kj
80rpm
32%
14mph
Saturday 10/17/20 @ 4:6 PM
✅
80kj
86rpm
41%
18mph
Saturday 10/17/20 @ 6:20 PM
62kj
82rpm
38%
16mph
Sunday 10/11/20 @ 2:31 PM
✅
77kj
80rpm
43%
18mph
Tuesday 11/10/20 @ 1:22 PM
43kj
80rpm
32%
14mph
Saturday 7/4/20 @ 2:32 PM
✅
51kj
81rpm
42%
15mph
Wednesday 9/23/20 @ 1:11 PM
✅
86kj
71rpm
49%
18mph
Saturday 5/30/20 @ 4:57 PM
49kj
70rpm
39%
15mph
Thursday 9/10/20 @ 12:42 PM
✅
181kj
80rpm
38%
16mph
Saturday 7/11/20 @ 1:20 PM
149kj
73rpm
44%
15mph
Workouts
197
kj
Saturday 12/24/22
48
kj
Thursday 12/31/20
149
kj
Saturday 7/11/20