Shake and Bake
Workouts
Sunday 11/5/23 @ 8:22 PM
219kj
77rpm
43%
17mph
Tuesday 11/7/23 @ 6:12 PM
✅
258kj
70rpm
49%
18mph
Friday 6/9/23 @ 12:19 PM
✅
93kj
76rpm
35%
16mph
Friday 6/23/23 @ 4:37 PM
88kj
71rpm
42%
16mph
Friday 1/6/23 @ 1:47 PM
241kj
76rpm
44%
18mph
Thursday 1/5/23 @ 8:58 PM
✅
269kj
71rpm
49%
19mph
Saturday 11/19/22 @ 10:26 PM
248kj
75rpm
46%
18mph
Saturday 11/19/22 @ 7:53 PM
✅
277kj
73rpm
50%
19mph
Sunday 8/7/22 @ 8:24 PM
✅
276kj
79rpm
46%
19mph
Wednesday 9/14/22 @ 7:38 PM
265kj
75rpm
47%
19mph
Tuesday 7/6/21 @ 12:29 AM
✅
296kj
78rpm
48%
19mph
Friday 3/11/22 @ 7:25 PM
253kj
75rpm
47%
18mph
Monday 4/5/21 @ 12:45 PM
140kj
77rpm
43%
17mph
Thursday 5/13/21 @ 5:22 PM
✅
179kj
73rpm
49%
19mph
Friday 9/4/20 @ 12:17 PM
✅
181kj
75rpm
41%
16mph
Friday 1/15/21 @ 7:13 PM
160kj
75rpm
39%
15mph
Saturday 9/26/20 @ 2:32 PM
✅
89kj
78rpm
35%
14mph
Friday 12/18/20 @ 2:45 AM
83kj
76rpm
35%
14mph
Wednesday 10/7/20 @ 12:16 PM
✅
268kj
72rpm
41%
15mph
Sunday 9/27/20 @ 5:22 PM
215kj
69rpm
39%
14mph
Workouts
253
kj
Friday 3/11/22
160
kj
Friday 1/15/21