Shake and Bake
Workouts
Tuesday 12/20/22 @ 10:39 AM
125kj
65rpm
45%
17mph
Sunday 12/3/23 @ 2:25 PM
✅
151kj
77rpm
43%
17mph
Tuesday 4/11/23 @ 9:9 AM
146kj
60rpm
43%
15mph
Wednesday 9/13/23 @ 11:14 AM
✅
195kj
73rpm
41%
16mph
Sunday 8/15/21 @ 8:12 PM
224kj
69rpm
40%
15mph
Friday 9/8/23 @ 11:42 AM
✅
294kj
74rpm
42%
17mph
Wednesday 8/2/23 @ 9:26 PM
160kj
62rpm
44%
16mph
Friday 1/7/22 @ 12:34 PM
✅
225kj
73rpm
46%
17mph
Monday 10/4/21 @ 7:58 PM
242kj
92rpm
33%
15mph
Saturday 9/17/22 @ 1:30 PM
✅
311kj
81rpm
41%
17mph
Friday 12/24/21 @ 1:59 PM
57kj
69rpm
36%
13mph
Monday 3/14/22 @ 12:26 PM
✅
94kj
72rpm
42%
16mph
Friday 1/21/22 @ 2:41 PM
47kj
69rpm
33%
12mph
Thursday 2/17/22 @ 1:30 PM
✅
84kj
73rpm
40%
15mph
Wednesday 9/22/21 @ 9:24 PM
✅
48kj
80rpm
28%
12mph
Wednesday 9/22/21 @ 11:52 AM
kj
rpm
%
0mph
Friday 8/13/21 @ 1:13 PM
239kj
83rpm
36%
15mph
Wednesday 2/10/21 @ 1:16 PM
✅
293kj
86rpm
38%
17mph
Saturday 5/1/21 @ 7:52 PM
✅
179kj
72rpm
42%
16mph
Tuesday 5/4/21 @ 10:18 AM
138kj
68rpm
38%
14mph
Workouts
146
kj
Tuesday 4/11/23
242
kj
Monday 10/4/21
57
kj
Friday 12/24/21
239
kj
Friday 8/13/21