Shake and Bake
Workouts
Sunday 9/10/23 @ 6:3 PM
52kj
63rpm
43%
15mph
Wednesday 9/13/23 @ 11:53 AM
✅
59kj
72rpm
41%
16mph
Saturday 3/25/23 @ 8:4 PM
110kj
65rpm
43%
16mph
Wednesday 3/29/23 @ 11:45 AM
✅
147kj
78rpm
42%
18mph
Wednesday 12/28/22 @ 10:55 AM
101kj
64rpm
42%
15mph
Friday 8/26/22 @ 12:2 PM
✅
140kj
72rpm
45%
17mph
Thursday 11/3/22 @ 6:17 PM
84kj
57rpm
42%
14mph
Wednesday 9/7/22 @ 1:31 PM
✅
108kj
56rpm
46%
14mph
Thursday 11/11/21 @ 7:41 PM
✅
106kj
65rpm
43%
15mph
Monday 11/29/21 @ 4:9 PM
kj
rpm
%
0mph
Friday 10/22/21 @ 9:18 PM
128kj
78rpm
34%
14mph
Tuesday 11/10/20 @ 9:3 PM
✅
265kj
76rpm
48%
19mph
Tuesday 8/31/21 @ 8:35 PM
217kj
72rpm
38%
15mph
Thursday 11/28/19 @ 12:54 PM
✅
353kj
76rpm
46%
18mph
Wednesday 7/21/21 @ 4:6 PM
278kj
74rpm
42%
16mph
Sunday 7/7/19 @ 1:38 AM
✅
350kj
74rpm
46%
18mph
Friday 4/23/21 @ 10:29 PM
✅
180kj
67rpm
44%
16mph
Friday 10/16/20 @ 12:59 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 10:11 PM
175kj
75rpm
41%
16mph
Wednesday 10/7/20 @ 1:3 PM
✅
237kj
79rpm
45%
18mph
Workouts
52
kj
Sunday 9/10/23
101
kj
Wednesday 12/28/22
84
kj
Thursday 11/3/22
kj
Monday 11/29/21
128
kj
Friday 10/22/21
217
kj
Tuesday 8/31/21
278
kj
Wednesday 7/21/21