Shake and Bake

Workouts

Saturday 12/16/23 @ 10:9 AM
132kj
68rpm
38%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/26/23 @ 8:21 PM
✅
194kj
78rpm
40%
17mph
Sunday 7/9/23 @ 4:56 PM
160kj
56rpm
47%
16mph
30 min Verzuz Ride
Jess King
Thursday 9/16/21 @ 12:1 PM
✅
246kj
81rpm
44%
18mph
Wednesday 5/24/23 @ 11:10 PM
111kj
61rpm
45%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 12:41 PM
✅
154kj
90rpm
39%
18mph
Tuesday 4/18/23 @ 9:48 AM
168kj
58rpm
47%
16mph
30 min Pharrell Williams Ride
Hannah Frankson
Friday 4/28/23 @ 5:5 PM
✅
222kj
78rpm
42%
18mph
Friday 8/13/21 @ 12:20 AM
✅
234kj
65rpm
50%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 11:37 AM
228kj
82rpm
42%
18mph
Sunday 6/26/22 @ 8:35 PM
137kj
74rpm
37%
15mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/28/20 @ 11:14 PM
✅
268kj
87rpm
43%
19mph
Saturday 11/20/21 @ 8:2 PM
248kj
73rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 5/6/22 @ 4:44 PM
✅
341kj
80rpm
44%
18mph
Saturday 4/23/22 @ 7:55 PM
61kj
68rpm
38%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/1/22 @ 4:53 PM
✅
119kj
76rpm
45%
18mph
Wednesday 8/11/21 @ 1:46 PM
271kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 9:27 PM
✅
373kj
87rpm
41%
18mph
Wednesday 7/21/21 @ 4:6 PM
278kj
74rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:25 PM
✅
348kj
79rpm
44%
18mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
132 kj
Saturday 12/16/23
✅ 194 kj
Tuesday 12/26/23
30 min Verzuz Ride
Jess King
160 kj
Sunday 7/9/23
✅ 246 kj
Thursday 9/16/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
111 kj
Wednesday 5/24/23
✅ 154 kj
Saturday 7/3/21
30 min Pharrell Williams Ride
Hannah Frankson
168 kj
Tuesday 4/18/23
✅ 222 kj
Friday 4/28/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 234 kj
Friday 8/13/21
228 kj
Tuesday 10/4/22
30 min Dolly Parton Ride
Robin Arzón
137 kj
Sunday 6/26/22
✅ 268 kj
Sunday 6/28/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
248 kj
Saturday 11/20/21
✅ 341 kj
Friday 5/6/22
15 min Jazmine Sullivan Ride
Hannah Frankson
61 kj
Saturday 4/23/22
✅ 119 kj
Friday 4/1/22
45 min Power Zone Ride
Matt Wilpers
271 kj
Wednesday 8/11/21
✅ 373 kj
Sunday 4/25/21
45 min All for One Ride
Cycling Instructors 2019
278 kj
Wednesday 7/21/21
✅ 348 kj
Friday 7/5/19