Shake and Bake

Workouts

Sunday 1/2/22 @ 1:18 PM
51kj
71rpm
33%
12mph
15 min R&B Ride
Hannah Frankson
Tuesday 12/7/21 @ 4:50 AM
✅
54kj
65rpm
36%
13mph
Thursday 7/1/21 @ 12:57 PM
✅
61kj
61rpm
40%
13mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 11:54 PM
60kj
58rpm
41%
14mph
Saturday 6/12/21 @ 1:50 PM
✅
67kj
73rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 7:16 PM
56kj
66rpm
36%
13mph
Monday 6/7/21 @ 1:54 PM
✅
71kj
70rpm
39%
14mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 6/6/21 @ 3:3 PM
69kj
70rpm
38%
14mph
Friday 5/28/21 @ 1:20 PM
135kj
65rpm
40%
14mph
30 min R&B Ride
Hannah Frankson
Tuesday 4/6/21 @ 11:55 AM
✅
156kj
66rpm
42%
15mph
Wednesday 1/6/21 @ 1:8 PM
✅
75kj
64rpm
38%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 12:54 AM
64kj
57rpm
38%
12mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
170kj
65rpm
44%
16mph
Sunday 5/19/19 @ 12:31 PM
106kj
56rpm
39%
12mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/20/19 @ 2:9 AM
✅
223kj
77rpm
43%
18mph
Sunday 1/27/19 @ 3:55 PM
140kj
64rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/7/19 @ 3:40 AM
✅
161kj
84rpm
35%
15mph
Wednesday 1/9/19 @ 12:16 PM
136kj
59rpm
43%
13mph
30 min Hip Hop Ride
Robin Arzón
Saturday 1/5/19 @ 1:47 AM
✅
146kj
71rpm
39%
15mph

Workouts

15 min R&B Ride
Hannah Frankson
51 kj
Sunday 1/2/22
✅ 54 kj
Tuesday 12/7/21
15 min Hip Hop Ride
Alex Toussaint
✅ 61 kj
Thursday 7/1/21
60 kj
Tuesday 4/13/21
15 min R&B Ride
Tunde Oyeneyin
✅ 67 kj
Saturday 6/12/21
56 kj
Thursday 7/16/20
15 min R&B Ride
Tunde Oyeneyin
✅ 71 kj
Monday 6/7/21
69 kj
Sunday 6/6/21
30 min R&B Ride
Hannah Frankson
135 kj
Friday 5/28/21
✅ 156 kj
Tuesday 4/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 75 kj
Wednesday 1/6/21
64 kj
Wednesday 1/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
101 kj
Sunday 11/22/20
✅ 170 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Alex Toussaint
106 kj
Sunday 5/19/19
✅ 223 kj
Tuesday 8/20/19
30 min Hip Hop Ride
Alex Toussaint
140 kj
Sunday 1/27/19
✅ 161 kj
Monday 1/7/19
30 min Hip Hop Ride
Robin Arzón
136 kj
Wednesday 1/9/19
✅ 146 kj
Saturday 1/5/19