Shake and Bake

Workouts

Monday 3/15/21 @ 11:1 PM
63kj
63rpm
35%
12mph
20 min FTP Test Ride
Denis Morton
Thursday 6/10/21 @ 12:44 PM
✅
229kj
79rpm
51%
21mph
Sunday 5/23/21 @ 2:29 PM
48kj
63rpm
35%
11mph
15 min R&B Ride
Alex Toussaint
Friday 11/20/20 @ 4:41 PM
✅
87kj
79rpm
38%
16mph
Monday 3/29/21 @ 12:57 PM
116kj
66rpm
37%
13mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/14/20 @ 1:37 PM
✅
182kj
79rpm
39%
16mph
Sunday 3/21/21 @ 3:21 PM
112kj
71rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:17 AM
✅
226kj
89rpm
39%
18mph
Thursday 1/28/21 @ 1:21 PM
60kj
69rpm
37%
13mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 2:23 PM
✅
99kj
84rpm
39%
17mph
Wednesday 12/23/20 @ 2:57 PM
61kj
66rpm
34%
11mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 3:54 PM
✅
129kj
83rpm
39%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
63 kj
Monday 3/15/21
✅ 229 kj
Thursday 6/10/21
15 min R&B Ride
Alex Toussaint
48 kj
Sunday 5/23/21
✅ 87 kj
Friday 11/20/20
30 min Hip Hop Ride
Robin Arzón
116 kj
Monday 3/29/21
✅ 182 kj
Tuesday 7/14/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
112 kj
Sunday 3/21/21
✅ 226 kj
Thursday 3/18/21
15 min R&B Ride
Tunde Oyeneyin
60 kj
Thursday 1/28/21
✅ 99 kj
Wednesday 12/23/20
20 min Holiday Ride
Robin Arzón
61 kj
Wednesday 12/23/20
✅ 129 kj
Saturday 12/19/20