Shake and Bake

Workouts

Monday 1/31/22 @ 12:1 PM
✅
312kj
76rpm
50%
20mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 8:13 PM
284kj
81rpm
46%
19mph
Wednesday 2/24/21 @ 12:7 PM
✅
425kj
81rpm
47%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/11/21 @ 2:49 PM
412kj
80rpm
46%
19mph
Saturday 7/4/20 @ 1:12 PM
402kj
80rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/9/20 @ 4:32 PM
✅
434kj
79rpm
48%
20mph
Saturday 5/9/20 @ 1:57 PM
✅
302kj
75rpm
51%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 2:46 PM
286kj
80rpm
47%
20mph
Saturday 5/9/20 @ 2:50 PM
142kj
73rpm
51%
19mph
15 min Pop Ride
Alex Toussaint
Monday 2/24/20 @ 2:56 PM
✅
146kj
81rpm
47%
20mph
Friday 5/8/20 @ 7:8 PM
280kj
79rpm
48%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 3:48 PM
✅
287kj
77rpm
48%
20mph
Monday 4/6/20 @ 10:25 PM
✅
427kj
82rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 2:5 PM
411kj
81rpm
45%
19mph
Saturday 8/10/19 @ 1:47 PM
269kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/8/20 @ 6:28 PM
✅
285kj
81rpm
46%
20mph
Wednesday 6/26/19 @ 11:57 AM
373kj
79rpm
46%
18mph
45 min New Tracks Ride
Alex Toussaint
Thursday 6/27/19 @ 7:35 PM
✅
453kj
76rpm
49%
20mph
Friday 1/11/19 @ 2:46 PM
✅
155kj
89rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/20/19 @ 3:8 PM
113kj
87rpm
36%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 312 kj
Monday 1/31/22
284 kj
Friday 2/4/22
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 425 kj
Wednesday 2/24/21
412 kj
Thursday 2/11/21
45 min All For One Ride
Multiple Instructors
402 kj
Saturday 7/4/20
✅ 434 kj
Thursday 7/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 302 kj
Saturday 5/9/20
286 kj
Monday 5/11/20
15 min Pop Ride
Alex Toussaint
142 kj
Saturday 5/9/20
✅ 146 kj
Monday 2/24/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
280 kj
Friday 5/8/20
✅ 287 kj
Monday 5/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 427 kj
Monday 4/6/20
411 kj
Monday 2/10/20
30 min Lizzo Ride
Robin Arzón
269 kj
Saturday 8/10/19
✅ 285 kj
Saturday 2/8/20
45 min New Tracks Ride
Alex Toussaint
373 kj
Wednesday 6/26/19
✅ 453 kj
Thursday 6/27/19
20 min Low Impact Ride
Robin Arzón
✅ 155 kj
Friday 1/11/19
113 kj
Sunday 1/20/19