Shake and Bake

Workouts

Monday 11/14/22 @ 12:2 PM
✅
353kj
87rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 1/21/24 @ 5:51 PM
195kj
92rpm
30%
14mph
Thursday 8/11/22 @ 11:44 AM
✅
379kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 6:44 PM
201kj
90rpm
31%
14mph
Tuesday 10/26/21 @ 11:13 AM
✅
286kj
71rpm
51%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/11/21 @ 11:4 PM
200kj
63rpm
47%
16mph
Thursday 8/26/21 @ 10:50 AM
✅
531kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 3:56 PM
454kj
84rpm
41%
18mph
Wednesday 8/18/21 @ 6:7 PM
✅
403kj
91rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 11:39 PM
337kj
85rpm
39%
17mph
Sunday 9/1/19 @ 1:11 PM
✅
567kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:0 PM
558kj
78rpm
43%
18mph
Sunday 9/20/20 @ 8:41 PM
✅
515kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:12 AM
424kj
85rpm
40%
17mph
Tuesday 6/23/20 @ 5:7 PM
✅
245kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 2:17 PM
171kj
87rpm
36%
16mph
Wednesday 2/12/20 @ 12:3 PM
✅
384kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 11:27 PM
365kj
83rpm
43%
18mph
Wednesday 12/4/19 @ 12:7 PM
✅
353kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 12:46 AM
304kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 353 kj
Monday 11/14/22
195 kj
Sunday 1/21/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Thursday 8/11/22
201 kj
Saturday 1/20/24
30 min World Mental Health Day Ride
Kendall Toole
✅ 286 kj
Tuesday 10/26/21
200 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Thursday 8/26/21
454 kj
Sunday 5/17/20
45 min Power Zone Ride
Olivia Amato
✅ 403 kj
Wednesday 8/18/21
337 kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Sunday 9/1/19
558 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 9/20/20
424 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Tuesday 6/23/20
171 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Wednesday 2/12/20
365 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Wednesday 12/4/19
304 kj
Wednesday 1/29/20