Shake and Bake

Workouts

Monday 5/23/22 @ 11:36 AM
102kj
76rpm
42%
17mph
15 min Low Impact Ride
Leanne Hainsby
Monday 11/9/20 @ 2:22 PM
✅
121kj
84rpm
42%
18mph
Thursday 3/17/22 @ 11:31 AM
✅
119kj
79rpm
44%
18mph
15 min Low Impact Ride
Kendall Toole
Monday 1/18/21 @ 4:12 PM
101kj
76rpm
43%
17mph
Monday 12/13/21 @ 12:31 PM
✅
192kj
75rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 4:3 PM
114kj
85rpm
36%
16mph
Wednesday 12/2/20 @ 12:20 PM
✅
272kj
86rpm
44%
19mph
30 min Low Impact Ride
Alex Toussaint
Thursday 12/31/20 @ 4:52 PM
204kj
86rpm
39%
17mph
Thursday 11/5/20 @ 11:57 AM
✅
245kj
87rpm
41%
18mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 1:22 PM
174kj
82rpm
37%
16mph
Wednesday 8/19/20 @ 2:26 PM
✅
200kj
78rpm
49%
20mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/9/19 @ 1:59 PM
131kj
82rpm
40%
17mph
Tuesday 1/8/19 @ 11:32 AM
321kj
77rpm
43%
17mph
45 min Low Impact Ride
Denis Morton
Monday 6/8/20 @ 1:13 PM
✅
324kj
84rpm
40%
17mph
Friday 4/10/20 @ 1:50 PM
70kj
80rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 5/23/20 @ 12:44 PM
✅
70kj
85rpm
39%
17mph
Friday 4/10/20 @ 3:45 PM
✅
62kj
85rpm
38%
16mph
10 min Low Impact Ride
Hannah Corbin
Monday 4/15/19 @ 3:16 PM
55kj
87rpm
35%
16mph
Tuesday 12/11/18 @ 1:58 AM
✅
141kj
74rpm
44%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/18/18 @ 11:56 PM
95kj
77rpm
36%
15mph

Workouts

15 min Low Impact Ride
Leanne Hainsby
102 kj
Monday 5/23/22
✅ 121 kj
Monday 11/9/20
15 min Low Impact Ride
Kendall Toole
✅ 119 kj
Thursday 3/17/22
101 kj
Monday 1/18/21
20 min Holiday Ride
Kendall Toole
✅ 192 kj
Monday 12/13/21
114 kj
Tuesday 12/15/20
30 min Low Impact Ride
Alex Toussaint
✅ 272 kj
Wednesday 12/2/20
204 kj
Thursday 12/31/20
30 min Low Impact Ride
Denis Morton
✅ 245 kj
Thursday 11/5/20
174 kj
Thursday 8/29/19
20 min Low Impact Ride
Cody Rigsby
✅ 200 kj
Wednesday 8/19/20
131 kj
Monday 9/9/19
45 min Low Impact Ride
Denis Morton
321 kj
Tuesday 1/8/19
✅ 324 kj
Monday 6/8/20
10 min Low Impact Ride
Denis Morton
70 kj
Friday 4/10/20
✅ 70 kj
Saturday 5/23/20
10 min Low Impact Ride
Hannah Corbin
✅ 62 kj
Friday 4/10/20
55 kj
Monday 4/15/19
20 min Holiday Ride
Emma Lovewell
✅ 141 kj
Tuesday 12/11/18
95 kj
Tuesday 12/18/18