Shake and Bake

Workouts

Thursday 5/19/22 @ 11:1 AM
280kj
82rpm
46%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 6/15/22 @ 9:1 PM
236kj
72rpm
47%
18mph
Monday 5/31/21 @ 6:43 PM
97kj
89rpm
43%
20mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/2/21 @ 7:23 PM
57kj
83rpm
37%
16mph
Friday 7/3/20 @ 9:16 PM
241kj
83rpm
43%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:23 PM
224kj
77rpm
44%
18mph
Thursday 11/5/20 @ 11:57 AM
245kj
87rpm
41%
18mph
30 min Low Impact Ride
Denis Morton
Wednesday 4/8/20 @ 6:35 PM
177kj
83rpm
38%
16mph
Thursday 10/22/20 @ 10:54 AM
283kj
80rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/21/20 @ 4:45 PM
219kj
71rpm
47%
18mph
Wednesday 8/19/20 @ 2:26 PM
200kj
78rpm
49%
20mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/12/19 @ 8:13 PM
130kj
84rpm
39%
17mph
Thursday 7/4/19 @ 3:47 PM
407kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
Friday 7/3/20 @ 8:54 PM
173kj
87rpm
42%
19mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:24 PM
139kj
77rpm
42%
17mph
Friday 4/10/20 @ 1:50 PM
70kj
80rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 12/5/19 @ 9:34 PM
53kj
84rpm
36%
15mph
Thursday 3/7/19 @ 11:48 AM
159kj
88rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/7/19 @ 10:17 PM
123kj
90rpm
37%
16mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
280 kj
Thursday 5/19/22
236 kj
Wednesday 6/15/22
10 min Low Impact Ride
Denis Morton
97 kj
Monday 5/31/21
57 kj
Wednesday 6/2/21
30 min Paul McCartney & Wings Ride
Denis Morton
241 kj
Friday 7/3/20
224 kj
Friday 7/19/19
30 min Low Impact Ride
Denis Morton
245 kj
Thursday 11/5/20
177 kj
Wednesday 4/8/20
30 min Together We Ride
Robin Arzón
283 kj
Thursday 10/22/20
219 kj
Monday 9/21/20
20 min Low Impact Ride
Cody Rigsby
200 kj
Wednesday 8/19/20
130 kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
407 kj
Thursday 7/4/19
324 kj
Sunday 7/7/19
20 min WHM Celebration Ride
Denis Morton
173 kj
Friday 7/3/20
139 kj
Tuesday 3/3/20
10 min Low Impact Ride
Denis Morton
70 kj
Friday 4/10/20
53 kj
Thursday 12/5/19
20 min Low Impact Ride
Robin Arzón
159 kj
Thursday 3/7/19
123 kj
Thursday 3/7/19