Shake and Bake

Workouts

Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 3/10/19 @ 8:33 PM
kj
rpm
%
0mph
Tuesday 8/2/22 @ 5:5 PM
272kj
75rpm
49%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 6:8 PM
✅
438kj
78rpm
58%
23mph
Saturday 4/3/21 @ 3:2 PM
284kj
76rpm
49%
19mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 6/28/20 @ 7:58 PM
✅
370kj
80rpm
52%
22mph
Tuesday 1/26/21 @ 12:4 PM
413kj
83rpm
46%
19mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
✅
622kj
84rpm
53%
22mph
Wednesday 8/19/20 @ 2:5 PM
201kj
84rpm
47%
20mph
20 min Pop Ride
Emma Lovewell
Thursday 7/16/20 @ 2:40 PM
✅
246kj
84rpm
50%
22mph
Tuesday 8/18/20 @ 1:54 PM
430kj
75rpm
50%
19mph
45 min Climb Ride
Emma Lovewell
Sunday 8/18/19 @ 9:51 PM
✅
604kj
75rpm
56%
22mph
Sunday 6/28/20 @ 2:12 PM
261kj
83rpm
44%
19mph
30 min Rocky Horror Show Ride
Jess King
Monday 11/18/19 @ 11:57 PM
✅
410kj
80rpm
54%
22mph
Monday 4/13/20 @ 12:47 PM
279kj
82rpm
46%
19mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 8:53 PM
✅
379kj
81rpm
52%
22mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 270 kj
Thursday 8/18/22
kj
Sunday 3/10/19
30 min Lizzo Two for One Ride
Jess & Robin
272 kj
Tuesday 8/2/22
✅ 438 kj
Saturday 7/16/22
30 min 90s Rock Ride
Emma Lovewell
284 kj
Saturday 4/3/21
✅ 370 kj
Sunday 6/28/20
45 min Metallica Ride
Kendall Toole
413 kj
Tuesday 1/26/21
✅ 622 kj
Thursday 11/19/20
20 min Pop Ride
Emma Lovewell
201 kj
Wednesday 8/19/20
✅ 246 kj
Thursday 7/16/20
45 min Climb Ride
Emma Lovewell
430 kj
Tuesday 8/18/20
✅ 604 kj
Sunday 8/18/19
30 min Rocky Horror Show Ride
Jess King
261 kj
Sunday 6/28/20
✅ 410 kj
Monday 11/18/19
30 min Metal Ride
Kendall Toole
279 kj
Monday 4/13/20
✅ 379 kj
Tuesday 4/7/20