Shake and Bake

Workouts

Tuesday 11/22/22 @ 11:47 AM
✅
390kj
82rpm
45%
19mph
45 min Low Impact Ride
Denis Morton
Sunday 8/25/19 @ 3:39 PM
358kj
77rpm
45%
18mph
Sunday 11/28/21 @ 5:55 PM
830kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 6:48 PM
✅
938kj
88rpm
46%
20mph
Tuesday 10/27/20 @ 11:0 AM
✅
378kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 9:56 PM
377kj
90rpm
41%
18mph
Wednesday 10/7/20 @ 10:46 AM
361kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 6:35 PM
✅
411kj
101rpm
38%
19mph
Thursday 9/3/20 @ 11:18 AM
370kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 5:38 PM
✅
404kj
85rpm
43%
19mph
Tuesday 9/1/20 @ 11:35 AM
251kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 8:3 PM
✅
261kj
94rpm
40%
19mph
Tuesday 7/7/20 @ 4:24 PM
400kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:1 PM
✅
434kj
93rpm
41%
19mph
Thursday 8/1/19 @ 11:57 AM
368kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 9:36 PM
✅
429kj
84rpm
46%
20mph
Sunday 9/22/19 @ 1:59 PM
467kj
77rpm
45%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/22/19 @ 1:54 PM
✅
548kj
79rpm
47%
19mph
Sunday 1/27/19 @ 7:1 PM
189kj
69rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/9/19 @ 7:52 PM
✅
193kj
83rpm
46%
20mph

Workouts

45 min Low Impact Ride
Denis Morton
✅ 390 kj
Tuesday 11/22/22
358 kj
Sunday 8/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
830 kj
Sunday 11/28/21
✅ 938 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Tuesday 10/27/20
377 kj
Monday 2/24/20
45 min Power Zone Max Ride
Matt Wilpers
361 kj
Wednesday 10/7/20
✅ 411 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Thursday 9/3/20
✅ 404 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 9/1/20
✅ 261 kj
Wednesday 11/20/19
45 min Power Zone Max Ride
Matt Wilpers
400 kj
Tuesday 7/7/20
✅ 434 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Thursday 8/1/19
✅ 429 kj
Sunday 10/27/19
60 min Football Pregame Ride
Jenn Sherman
467 kj
Sunday 9/22/19
✅ 548 kj
Sunday 9/22/19
20 min FTP Test Ride
Matt Wilpers
189 kj
Sunday 1/27/19
✅ 193 kj
Tuesday 7/9/19