Shake and Bake

Workouts

Monday 9/11/23 @ 11:5 AM
358kj
81rpm
43%
18mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:24 PM
✅
426kj
83rpm
46%
19mph
Wednesday 2/12/20 @ 12:3 PM
✅
384kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/17/23 @ 3:6 PM
355kj
80rpm
42%
18mph
Thursday 9/30/21 @ 10:45 AM
✅
523kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 5:37 PM
415kj
89rpm
38%
17mph
Tuesday 8/23/22 @ 10:45 AM
✅
415kj
79rpm
47%
19mph
45 min Climb Ride
Christine D'Ercole
Thursday 11/17/22 @ 2:27 PM
kj
rpm
%
0mph
Monday 10/25/21 @ 11:3 AM
389kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 2:49 PM
✅
392kj
89rpm
41%
19mph
Wednesday 2/3/21 @ 12:16 PM
✅
403kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:6 AM
338kj
78rpm
43%
18mph
Sunday 9/27/20 @ 1:45 PM
✅
542kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 7:20 PM
518kj
79rpm
46%
19mph
Tuesday 9/22/20 @ 11:2 AM
✅
253kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:0 AM
232kj
88rpm
40%
18mph
Sunday 9/20/20 @ 8:41 PM
✅
515kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:19 PM
480kj
82rpm
43%
18mph
Thursday 9/17/20 @ 11:6 AM
✅
379kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:41 PM
365kj
88rpm
41%
18mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
358 kj
Monday 9/11/23
✅ 426 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Wednesday 2/12/20
355 kj
Monday 7/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Thursday 9/30/21
415 kj
Saturday 4/15/23
45 min Climb Ride
Christine D'Ercole
✅ 415 kj
Tuesday 8/23/22
kj
Thursday 11/17/22
45 min Power Zone Ride
Denis Morton
389 kj
Monday 10/25/21
✅ 392 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Wednesday 2/3/21
338 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Sunday 9/27/20
518 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Tuesday 9/22/20
232 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 9/20/20
480 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Thursday 9/17/20
365 kj
Wednesday 9/16/20