Shake and Bake

Workouts

Thursday 6/9/22 @ 11:5 AM
✅
377kj
86rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/6/24 @ 3:35 PM
199kj
74rpm
36%
14mph
Saturday 5/15/21 @ 2:34 PM
✅
572kj
77rpm
49%
20mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 7/9/22 @ 6:13 PM
262kj
75rpm
36%
14mph
Wednesday 10/13/21 @ 11:4 AM
✅
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 6:30 PM
300kj
82rpm
39%
17mph
Sunday 6/6/21 @ 12:43 AM
✅
432kj
80rpm
42%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 3/9/20 @ 9:52 PM
362kj
71rpm
43%
16mph
Friday 6/19/20 @ 6:49 PM
133kj
77rpm
42%
17mph
20 min 60s Ride
Hannah Corbin
Sunday 5/31/20 @ 2:46 PM
✅
145kj
76rpm
44%
17mph
Thursday 5/7/20 @ 12:46 PM
✅
252kj
76rpm
46%
19mph
30 min 90s Rock Ride
Jennifer Jacobs
Saturday 5/2/20 @ 1:50 PM
226kj
76rpm
44%
18mph
Thursday 5/7/20 @ 12:24 PM
✅
174kj
75rpm
48%
19mph
20 min 80s Pop Ride
Jennifer Jacobs
Saturday 5/2/20 @ 1:29 PM
149kj
77rpm
44%
18mph
Wednesday 5/6/20 @ 1:7 PM
✅
155kj
74rpm
46%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 10:2 PM
146kj
74rpm
45%
18mph
Saturday 5/2/20 @ 8:6 PM
✅
135kj
79rpm
45%
19mph
15 min HIIT Ride
Leanne Hainsby
Tuesday 4/28/20 @ 9:44 PM
102kj
78rpm
41%
17mph
Thursday 12/6/18 @ 11:31 AM
✅
321kj
78rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
301kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 377 kj
Thursday 6/9/22
199 kj
Saturday 1/6/24
60 min My Mixtape Ride
Jenn Sherman
✅ 572 kj
Saturday 5/15/21
262 kj
Saturday 7/9/22
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Wednesday 10/13/21
300 kj
Monday 10/11/21
60 min WHM Celebration Ride
Christine D'Ercole
✅ 432 kj
Sunday 6/6/21
362 kj
Monday 3/9/20
20 min 60s Ride
Hannah Corbin
133 kj
Friday 6/19/20
✅ 145 kj
Sunday 5/31/20
30 min 90s Rock Ride
Jennifer Jacobs
✅ 252 kj
Thursday 5/7/20
226 kj
Saturday 5/2/20
20 min 80s Pop Ride
Jennifer Jacobs
✅ 174 kj
Thursday 5/7/20
149 kj
Saturday 5/2/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 155 kj
Wednesday 5/6/20
146 kj
Friday 4/24/20
15 min HIIT Ride
Leanne Hainsby
✅ 135 kj
Saturday 5/2/20
102 kj
Tuesday 4/28/20
45 min All for One Ride
All Instructors
✅ 321 kj
Thursday 12/6/18
301 kj
Sunday 7/1/18