Shake and Bake

Workouts

Saturday 1/13/24 @ 10:59 PM
607kj
83rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/31/23 @ 1:31 AM
βœ…
623kj
85rpm
43%
18mph
Thursday 8/31/23 @ 10:13 AM
βœ…
377kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/5/23 @ 1:0 AM
350kj
88rpm
40%
18mph
Tuesday 6/6/23 @ 12:32 PM
βœ…
374kj
89rpm
41%
18mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 6/6/23 @ 12:48 AM
341kj
90rpm
39%
18mph
Saturday 11/21/20 @ 6:52 PM
βœ…
535kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 8:11 PM
461kj
104rpm
35%
18mph
Wednesday 10/5/22 @ 11:2 AM
βœ…
364kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/11/22 @ 1:2 AM
316kj
87rpm
38%
17mph
Monday 12/13/21 @ 12:31 PM
βœ…
192kj
75rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:24 AM
177kj
66rpm
52%
19mph
Wednesday 11/17/21 @ 11:59 AM
βœ…
307kj
85rpm
47%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 1:37 AM
265kj
79rpm
47%
19mph
Wednesday 10/13/21 @ 11:4 AM
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:47 PM
βœ…
429kj
87rpm
43%
19mph
Thursday 6/18/20 @ 6:43 PM
222kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/28/21 @ 1:54 AM
βœ…
258kj
97rpm
38%
18mph
Friday 4/3/20 @ 5:38 PM
220kj
75rpm
52%
21mph
20 min FTP Test Ride
Christine D'Ercole
Monday 4/19/21 @ 1:24 AM
βœ…
261kj
86rpm
50%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 1/13/24
βœ… 623 kj
Sunday 12/31/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Thursday 8/31/23
350 kj
Thursday 10/5/23
45 min Power Zone Endurance Pop Ride
Sam Yo
βœ… 374 kj
Tuesday 6/6/23
341 kj
Tuesday 6/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Saturday 11/21/20
461 kj
Saturday 12/3/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 364 kj
Wednesday 10/5/22
316 kj
Tuesday 10/11/22
20 min Holiday Ride
Kendall Toole
βœ… 192 kj
Monday 12/13/21
177 kj
Thursday 12/10/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 307 kj
Wednesday 11/17/21
265 kj
Friday 10/16/20
45 min Power Zone Ride
Denis Morton
369 kj
Wednesday 10/13/21
βœ… 429 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Olivia Amato
222 kj
Thursday 6/18/20
βœ… 258 kj
Friday 5/28/21
20 min FTP Test Ride
Christine D'Ercole
220 kj
Friday 4/3/20
βœ… 261 kj
Monday 4/19/21