Shake and Bake
Workouts
Wednesday 11/15/23 @ 11:14 AM
✅
271kj
84rpm
45%
19mph
Friday 11/17/23 @ 1:51 PM
193kj
78rpm
41%
17mph
Wednesday 12/2/20 @ 12:20 PM
✅
272kj
86rpm
44%
19mph
Saturday 2/20/21 @ 6:10 PM
156kj
79rpm
37%
15mph
Sunday 9/27/20 @ 1:45 PM
✅
542kj
86rpm
43%
19mph
Saturday 8/15/20 @ 11:59 AM
500kj
86rpm
42%
19mph
Tuesday 9/22/20 @ 11:2 AM
✅
253kj
91rpm
40%
19mph
Thursday 9/24/20 @ 12:44 PM
216kj
86rpm
40%
17mph
Thursday 9/17/20 @ 11:6 AM
✅
379kj
92rpm
40%
19mph
Thursday 9/17/20 @ 11:14 AM
339kj
88rpm
40%
18mph
Tuesday 6/30/20 @ 6:22 PM
✅
251kj
88rpm
41%
19mph
Tuesday 9/8/20 @ 12:14 PM
229kj
88rpm
40%
18mph
Thursday 9/3/20 @ 11:18 AM
✅
370kj
88rpm
41%
18mph
Thursday 9/3/20 @ 12:30 PM
343kj
86rpm
41%
18mph
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Thursday 7/4/19 @ 10:13 AM
378kj
76rpm
46%
18mph
Monday 2/18/19 @ 5:55 PM
✅
262kj
79rpm
46%
19mph
Monday 6/11/18 @ 2:46 PM
235kj
75rpm
45%
18mph
Monday 12/3/18 @ 11:29 AM
271kj
82rpm
38%
16mph
Saturday 11/24/18 @ 1:7 PM
✅
359kj
81rpm
43%
18mph
Workouts
193
kj
Friday 11/17/23
216
kj
Thursday 9/24/20
339
kj
Thursday 9/17/20
229
kj
Tuesday 9/8/20
343
kj
Thursday 9/3/20
378
kj
Thursday 7/4/19