Shake and Bake

Workouts

Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 5:38 PM
202kj
73rpm
43%
17mph
Thursday 6/2/22 @ 11:42 AM
✅
247kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/4/21 @ 5:14 PM
142kj
81rpm
35%
15mph
Monday 1/31/22 @ 12:1 PM
✅
312kj
76rpm
50%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:52 PM
143kj
70rpm
39%
15mph
Tuesday 6/9/20 @ 8:52 PM
✅
247kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 9:21 PM
148kj
80rpm
35%
15mph
Sunday 11/22/20 @ 7:5 PM
✅
265kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 8:34 PM
140kj
84rpm
34%
15mph
Saturday 8/10/19 @ 1:47 PM
✅
269kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
Wednesday 5/22/19 @ 10:47 AM
✅
140kj
82rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/21/19 @ 2:19 PM
115kj
76rpm
39%
16mph
Thursday 4/11/19 @ 10:46 AM
✅
168kj
84rpm
43%
18mph
20 min 70s Ride
Denis Morton
Sunday 9/23/18 @ 7:2 PM
127kj
78rpm
40%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 270 kj
Thursday 8/18/22
202 kj
Saturday 11/17/18
30 min Power Zone Endurance Ride
Denis Morton
✅ 247 kj
Thursday 6/2/22
142 kj
Saturday 12/4/21
30 min EMINEM Ride
Denis Morton
✅ 312 kj
Monday 1/31/22
143 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Tuesday 6/9/20
148 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Sunday 11/22/20
140 kj
Tuesday 12/1/20
30 min Lizzo Ride
Robin Arzón
✅ 269 kj
Saturday 8/10/19
195 kj
Monday 8/12/19
20 min Low Impact Ride
Denis Morton
✅ 140 kj
Wednesday 5/22/19
115 kj
Tuesday 5/21/19
20 min 70s Ride
Denis Morton
✅ 168 kj
Thursday 4/11/19
127 kj
Sunday 9/23/18