Shake and Bake

Workouts

Wednesday 12/1/21 @ 12:32 PM
✅
132kj
81rpm
45%
19mph
15 min Low Impact Ride
Robin Arzón
Monday 6/12/23 @ 1:17 PM
56kj
77rpm
32%
13mph
Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/12/20 @ 6:9 PM
144kj
74rpm
37%
15mph
Saturday 1/15/22 @ 1:40 PM
✅
295kj
87rpm
45%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 10:41 PM
84kj
72rpm
30%
11mph
Wednesday 12/8/21 @ 12:3 PM
✅
295kj
82rpm
47%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 11:37 PM
108kj
71rpm
34%
13mph
Tuesday 5/4/21 @ 10:44 AM
✅
286kj
72rpm
51%
19mph
30 min Post Malone Ride
Ally Love
Saturday 2/6/21 @ 7:27 PM
104kj
59rpm
38%
12mph
Wednesday 10/28/20 @ 11:4 AM
✅
401kj
78rpm
47%
19mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 10:26 PM
194kj
73rpm
36%
13mph
Saturday 8/10/19 @ 1:47 PM
✅
269kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 9/26/20 @ 5:53 PM
165kj
70rpm
41%
15mph
Wednesday 8/19/20 @ 2:5 PM
✅
201kj
84rpm
47%
20mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/8/20 @ 11:17 PM
82kj
70rpm
37%
13mph
Tuesday 6/9/20 @ 8:52 PM
✅
247kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 7:30 PM
120kj
83rpm
31%
14mph
Saturday 5/9/20 @ 1:57 PM
✅
302kj
75rpm
51%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 6:30 PM
160kj
74rpm
39%
15mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 132 kj
Wednesday 12/1/21
56 kj
Monday 6/12/23
30 min The Greatest Showman Ride
Robin Arzón
✅ 270 kj
Thursday 8/18/22
144 kj
Sunday 4/12/20
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 295 kj
Saturday 1/15/22
84 kj
Monday 12/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 295 kj
Wednesday 12/8/21
108 kj
Sunday 12/20/20
30 min Post Malone Ride
Ally Love
✅ 286 kj
Tuesday 5/4/21
104 kj
Saturday 2/6/21
45 min Live DJ Ride
Robin Arzón
✅ 401 kj
Wednesday 10/28/20
194 kj
Saturday 8/15/20
30 min Lizzo Ride
Robin Arzón
✅ 269 kj
Saturday 8/10/19
165 kj
Saturday 9/26/20
20 min Pop Ride
Emma Lovewell
✅ 201 kj
Wednesday 8/19/20
82 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Tuesday 6/9/20
120 kj
Saturday 4/25/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 302 kj
Saturday 5/9/20
160 kj
Sunday 5/10/20