Shake and Bake

Workouts

Tuesday 11/7/23 @ 12:7 PM
377kj
81rpm
44%
19mph
45 min Pop Ride
Jenn Sherman
Saturday 10/14/23 @ 2:11 PM
βœ…
418kj
82rpm
45%
19mph
Monday 11/14/22 @ 12:2 PM
353kj
87rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/15/22 @ 9:58 AM
βœ…
381kj
81rpm
43%
18mph
Wednesday 8/31/22 @ 10:59 AM
βœ…
375kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/16/21 @ 10:52 AM
267kj
76rpm
40%
16mph
Wednesday 8/17/22 @ 11:0 AM
378kj
84rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/8/22 @ 10:47 PM
βœ…
462kj
83rpm
47%
20mph
Friday 8/12/22 @ 11:19 AM
βœ…
347kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 11:35 AM
234kj
82rpm
36%
15mph
Thursday 3/3/22 @ 12:0 PM
βœ…
371kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/1/21 @ 9:42 AM
255kj
80rpm
38%
16mph
Thursday 7/4/19 @ 3:47 PM
βœ…
407kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:53 PM
326kj
77rpm
44%
17mph
Friday 4/10/20 @ 2:1 PM
βœ…
92kj
63rpm
55%
19mph
10 min Climb Ride
Robin ArzΓ³n
Monday 4/27/20 @ 7:46 PM
85kj
64rpm
53%
19mph
Tuesday 8/20/19 @ 10:56 AM
βœ…
404kj
73rpm
50%
19mph
45 min 80s Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 10:53 AM
324kj
73rpm
46%
17mph
Monday 2/18/19 @ 5:55 PM
βœ…
262kj
79rpm
46%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 9:24 AM
170kj
77rpm
39%
16mph

Workouts

45 min Pop Ride
Jenn Sherman
377 kj
Tuesday 11/7/23
βœ… 418 kj
Saturday 10/14/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
353 kj
Monday 11/14/22
βœ… 381 kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Wednesday 8/31/22
267 kj
Thursday 12/16/21
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Wednesday 8/17/22
βœ… 462 kj
Monday 8/8/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 347 kj
Friday 8/12/22
234 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 371 kj
Thursday 3/3/22
255 kj
Monday 11/1/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 407 kj
Thursday 7/4/19
326 kj
Thursday 7/11/19
10 min Climb Ride
Robin ArzΓ³n
βœ… 92 kj
Friday 4/10/20
85 kj
Monday 4/27/20
45 min 80s Pop Ride
Cody Rigsby
βœ… 404 kj
Tuesday 8/20/19
324 kj
Tuesday 8/20/19
30 min Pride Ride
Denis Morton
βœ… 262 kj
Monday 2/18/19
170 kj
Wednesday 6/6/18