Shake and Bake

Workouts

Tuesday 8/2/22 @ 5:5 PM
✅
272kj
75rpm
49%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:26 PM
199kj
72rpm
44%
17mph
Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/3/20 @ 11:45 AM
209kj
78rpm
42%
17mph
Monday 3/28/22 @ 11:31 AM
✅
137kj
75rpm
48%
19mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 7/30/20 @ 10:18 PM
96kj
80rpm
40%
17mph
Tuesday 8/25/20 @ 6:14 PM
✅
268kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/17/20 @ 10:35 AM
199kj
80rpm
40%
17mph
Tuesday 9/29/20 @ 11:2 AM
✅
261kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:24 AM
200kj
85rpm
39%
17mph
Tuesday 6/16/20 @ 3:29 PM
✅
382kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:5 AM
290kj
84rpm
37%
16mph
Tuesday 6/9/20 @ 9:25 PM
✅
221kj
94rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 12:14 PM
190kj
93rpm
36%
16mph
Saturday 5/9/20 @ 1:57 PM
✅
302kj
75rpm
51%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:0 PM
261kj
82rpm
45%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 272 kj
Tuesday 8/2/22
199 kj
Saturday 7/16/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 270 kj
Thursday 8/18/22
209 kj
Monday 8/3/20
15 min Low Impact Ride
Christine D'Ercole
✅ 137 kj
Monday 3/28/22
96 kj
Thursday 7/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 268 kj
Tuesday 8/25/20
199 kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Tuesday 9/29/20
200 kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Tuesday 6/16/20
290 kj
Tuesday 8/28/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Tuesday 6/9/20
190 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 302 kj
Saturday 5/9/20
261 kj
Saturday 5/9/20