Shake and Bake
Workouts
Tuesday 11/21/23 @ 12:17 PM
✅
285kj
82rpm
46%
19mph
Thursday 11/16/23 @ 11:56 PM
124kj
58rpm
42%
13mph
Wednesday 4/26/23 @ 11:1 AM
✅
412kj
82rpm
46%
19mph
Thursday 7/1/21 @ 9:53 PM
246kj
63rpm
45%
15mph
Tuesday 3/15/22 @ 11:3 AM
✅
286kj
75rpm
50%
20mph
Thursday 3/17/22 @ 10:17 AM
150kj
62rpm
43%
15mph
Tuesday 11/23/21 @ 11:59 AM
✅
306kj
76rpm
51%
20mph
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
Thursday 3/18/21 @ 10:59 AM
✅
441kj
81rpm
48%
20mph
Sunday 3/14/21 @ 11:57 AM
220kj
66rpm
41%
15mph
Thursday 10/22/20 @ 10:54 AM
✅
283kj
80rpm
48%
19mph
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Thursday 5/7/20 @ 11:53 AM
✅
144kj
69rpm
52%
20mph
Wednesday 8/8/18 @ 12:52 PM
80kj
56rpm
48%
15mph
Wednesday 8/14/19 @ 10:56 AM
✅
386kj
66rpm
52%
19mph
Wednesday 8/14/19 @ 10:56 AM
260kj
62rpm
44%
15mph
Monday 2/18/19 @ 5:55 PM
✅
262kj
79rpm
46%
19mph
Wednesday 6/6/18 @ 11:50 AM
127kj
75rpm
35%
14mph
Workouts
246
kj
Thursday 7/1/21
215
kj
Tuesday 11/10/20
276
kj
Monday 7/8/19
260
kj
Wednesday 8/14/19