Shake and Bake

Workouts

Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 12/26/18 @ 11:41 AM
191kj
45rpm
62%
16mph
Thursday 11/25/21 @ 3:52 PM
✅
464kj
83rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 12/21/21 @ 11:36 AM
159kj
64rpm
37%
13mph
Monday 4/5/21 @ 11:30 AM
✅
192kj
87rpm
45%
20mph
20 min Latin Ride
Robin Arzón
Wednesday 8/5/20 @ 5:48 PM
112kj
64rpm
45%
16mph
Friday 4/17/20 @ 3:23 PM
✅
80kj
78rpm
45%
18mph
10 min Low Impact Ride
Robin Arzón
Saturday 9/29/18 @ 2:8 PM
28kj
63rpm
33%
11mph
Saturday 7/6/19 @ 4:28 PM
✅
47kj
94rpm
42%
20mph
5 min Intro to HIIT
Jennifer Jacobs
Thursday 10/4/18 @ 10:46 AM
11kj
49rpm
37%
10mph
Thursday 4/11/19 @ 10:46 AM
✅
168kj
84rpm
43%
18mph
20 min 70s Ride
Denis Morton
Monday 9/17/18 @ 10:28 AM
123kj
50rpm
59%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 270 kj
Thursday 8/18/22
191 kj
Wednesday 12/26/18
45 min Turkey Burn Ride
Robin Arzón
✅ 464 kj
Thursday 11/25/21
159 kj
Tuesday 12/21/21
20 min Latin Ride
Robin Arzón
✅ 192 kj
Monday 4/5/21
112 kj
Wednesday 8/5/20
10 min Low Impact Ride
Robin Arzón
✅ 80 kj
Friday 4/17/20
28 kj
Saturday 9/29/18
5 min Intro to HIIT
Jennifer Jacobs
✅ 47 kj
Saturday 7/6/19
11 kj
Thursday 10/4/18
20 min 70s Ride
Denis Morton
✅ 168 kj
Thursday 4/11/19
123 kj
Monday 9/17/18