Shake and Bake

Workouts

Monday 7/24/23 @ 5:57 PM
188kj
76rpm
41%
16mph
30 min Feel Good Ride
Ally Love
Sunday 7/9/23 @ 3:57 PM
228kj
77rpm
43%
18mph
Friday 6/23/23 @ 4:47 PM
66kj
81rpm
39%
17mph
Extra 10: Low Impact Ride
Ally Love
Saturday 6/17/23 @ 7:58 PM
51kj
72rpm
39%
15mph
Thursday 6/22/23 @ 4:10 PM
131kj
73rpm
43%
17mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 6/6/23 @ 10:12 PM
127kj
68rpm
44%
16mph
Saturday 5/13/23 @ 8:0 PM
201kj
71rpm
44%
17mph
30 min 80s Ride
Ally Love
Saturday 4/29/23 @ 9:44 PM
174kj
69rpm
42%
16mph
Friday 11/18/22 @ 5:5 PM
124kj
80rpm
39%
16mph
20 min 2000s Hip Hop Ride
Ally Love
Sunday 10/23/22 @ 4:47 PM
124kj
80rpm
38%
16mph
Thursday 8/4/22 @ 4:3 PM
144kj
81rpm
41%
17mph
20 min 90s Ride
Ally Love
Sunday 7/24/22 @ 3:57 PM
kj
rpm
%
0mph
Saturday 1/29/22 @ 7:17 PM
181kj
78rpm
39%
16mph
30 min Hip Hop Ride
Ally Love
Saturday 1/22/22 @ 10:30 PM
162kj
80rpm
37%
15mph
Sunday 11/7/21 @ 5:0 PM
216kj
79rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/7/21 @ 4:54 PM
198kj
74rpm
43%
17mph
Sunday 10/24/21 @ 4:2 PM
190kj
77rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/24/21 @ 3:55 PM
209kj
75rpm
44%
17mph
Monday 5/10/21 @ 3:46 PM
165kj
81rpm
38%
16mph
30 min Hip Hop Ride
Ally Love
Saturday 5/1/21 @ 8:34 PM
167kj
76rpm
39%
15mph

Workouts

30 min Feel Good Ride
Ally Love
188 kj
Monday 7/24/23
228 kj
Sunday 7/9/23
Extra 10: Low Impact Ride
Ally Love
66 kj
Friday 6/23/23
51 kj
Saturday 6/17/23
20 min 2010s Hip Hop Ride
Ally Love
131 kj
Thursday 6/22/23
127 kj
Tuesday 6/6/23
30 min 80s Ride
Ally Love
201 kj
Saturday 5/13/23
174 kj
Saturday 4/29/23
20 min 2000s Hip Hop Ride
Ally Love
124 kj
Friday 11/18/22
124 kj
Sunday 10/23/22
20 min 90s Ride
Ally Love
144 kj
Thursday 8/4/22
kj
Sunday 7/24/22
30 min Hip Hop Ride
Ally Love
181 kj
Saturday 1/29/22
162 kj
Saturday 1/22/22
30 min Sundays with Love
Ally Love
216 kj
Sunday 11/7/21
198 kj
Sunday 11/7/21
30 min Sundays with Love
Ally Love
190 kj
Sunday 10/24/21
209 kj
Sunday 10/24/21
30 min Hip Hop Ride
Ally Love
165 kj
Monday 5/10/21
167 kj
Saturday 5/1/21