Shake and Bake
Workouts
Wednesday 12/13/23 @ 2:20 PM
27kj
21rpm
34%
4mph
Wednesday 3/1/23 @ 6:4 PM
✅
231kj
77rpm
44%
18mph
Monday 1/3/22 @ 9:35 PM
31kj
27rpm
43%
7mph
Thursday 7/13/23 @ 3:1 PM
✅
104kj
67rpm
45%
16mph
Thursday 3/2/23 @ 1:43 PM
47kj
73rpm
30%
11mph
Thursday 3/9/23 @ 4:14 PM
✅
70kj
70rpm
38%
15mph
Thursday 7/15/21 @ 2:22 PM
172kj
45rpm
41%
10mph
Tuesday 5/18/21 @ 11:38 PM
✅
452kj
74rpm
45%
18mph
Saturday 4/24/21 @ 4:42 PM
85kj
41rpm
34%
7mph
Monday 4/26/21 @ 10:17 PM
✅
238kj
55rpm
44%
13mph
Saturday 3/20/21 @ 3:7 PM
29kj
47rpm
33%
8mph
Monday 3/29/21 @ 10:5 PM
✅
86kj
71rpm
41%
16mph
Thursday 12/31/20 @ 4:16 PM
127kj
64rpm
33%
11mph
Thursday 12/31/20 @ 8:45 PM
✅
273kj
73rpm
42%
16mph
Sunday 11/15/20 @ 4:59 PM
138kj
79rpm
32%
13mph
Monday 11/16/20 @ 11:19 AM
✅
186kj
72rpm
42%
16mph
Saturday 4/4/20 @ 2:45 PM
✅
61kj
77rpm
40%
16mph
Saturday 4/11/20 @ 4:22 PM
47kj
74rpm
37%
15mph
Saturday 3/2/19 @ 2:25 PM
✅
160kj
72rpm
46%
17mph
Sunday 3/3/19 @ 1:41 PM
kj
rpm
%
0mph
Workouts
85
kj
Saturday 4/24/21
127
kj
Thursday 12/31/20