Shake and Bake
Workouts
Saturday 12/12/20 @ 4:28 PM
205kj
74rpm
32%
12mph
Saturday 11/14/20 @ 1:30 PM
✅
406kj
82rpm
40%
17mph
Friday 3/5/21 @ 2:36 PM
29kj
42rpm
43%
9mph
Tuesday 5/25/21 @ 9:38 PM
✅
86kj
73rpm
40%
16mph
Saturday 3/20/21 @ 2:55 PM
31kj
75rpm
30%
12mph
Monday 2/8/21 @ 5:28 PM
✅
54kj
83rpm
36%
16mph
Wednesday 10/14/20 @ 1:1 PM
329kj
73rpm
40%
15mph
Sunday 9/27/20 @ 3:57 PM
✅
453kj
82rpm
42%
18mph
Sunday 12/6/20 @ 2:33 PM
227kj
68rpm
41%
15mph
Sunday 12/6/20 @ 9:27 PM
✅
321kj
76rpm
43%
17mph
Thursday 12/3/20 @ 1:18 PM
121kj
71rpm
35%
13mph
Wednesday 1/1/20 @ 10:15 PM
✅
149kj
80rpm
36%
15mph
Thursday 8/13/20 @ 1:31 PM
160kj
65rpm
43%
14mph
Thursday 8/13/20 @ 11:0 AM
✅
211kj
75rpm
43%
17mph
Saturday 8/8/20 @ 2:43 PM
✅
666kj
63rpm
49%
17mph
Friday 4/10/20 @ 10:51 AM
539kj
80rpm
39%
16mph
Thursday 6/18/20 @ 1:46 PM
98kj
73rpm
32%
12mph
Saturday 6/15/19 @ 1:16 PM
✅
176kj
75rpm
40%
16mph
Tuesday 4/28/20 @ 2:20 AM
153kj
73rpm
38%
15mph
Wednesday 4/29/20 @ 11:28 AM
✅
197kj
77rpm
41%
17mph
Workouts
205
kj
Saturday 12/12/20
121
kj
Thursday 12/3/20
539
kj
Friday 4/10/20
153
kj
Tuesday 4/28/20