Shake and Bake
Workouts
Thursday 6/30/22 @ 1:34 PM
71kj
49rpm
34%
9mph
Friday 6/24/22 @ 9:42 PM
✅
252kj
57rpm
59%
18mph
Sunday 1/23/22 @ 6:7 PM
✅
52kj
76rpm
37%
15mph
Tuesday 1/25/22 @ 9:35 PM
48kj
91rpm
32%
15mph
Friday 10/22/21 @ 2:25 PM
168kj
60rpm
38%
12mph
Saturday 10/16/21 @ 5:26 PM
✅
424kj
45rpm
72%
19mph
Wednesday 8/4/21 @ 5:50 PM
88kj
61rpm
33%
11mph
Tuesday 12/29/20 @ 9:54 PM
✅
335kj
66rpm
60%
21mph
Tuesday 4/13/21 @ 5:57 PM
38kj
62rpm
31%
11mph
Tuesday 4/13/21 @ 12:11 AM
✅
159kj
66rpm
60%
20mph
Sunday 1/10/21 @ 3:30 PM
324kj
66rpm
47%
17mph
Friday 6/14/19 @ 9:43 PM
✅
450kj
85rpm
46%
20mph
Tuesday 1/5/21 @ 9:5 PM
139kj
72rpm
31%
12mph
Saturday 12/19/20 @ 6:25 PM
✅
508kj
64rpm
62%
21mph
Monday 11/16/20 @ 2:52 PM
150kj
66rpm
41%
14mph
Tuesday 11/10/20 @ 12:25 AM
✅
314kj
63rpm
60%
20mph
Wednesday 5/6/20 @ 2:2 PM
156kj
61rpm
43%
14mph
Tuesday 5/5/20 @ 3:55 PM
✅
276kj
71rpm
51%
19mph
Sunday 4/12/20 @ 2:0 PM
402kj
76rpm
48%
19mph
Friday 4/12/19 @ 10:55 PM
✅
410kj
82rpm
46%
19mph
Workouts
168
kj
Friday 10/22/21
139
kj
Tuesday 1/5/21
150
kj
Monday 11/16/20
156
kj
Wednesday 5/6/20