Shake and Bake

Workouts

Sunday 3/1/20 @ 1:30 PM
113kj
61rpm
39%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/31/23 @ 4:46 PM
✅
175kj
91rpm
34%
16mph
Monday 7/20/20 @ 1:6 PM
276kj
72rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 2:55 PM
✅
480kj
86rpm
41%
18mph
Monday 8/26/19 @ 9:17 PM
135kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/13/19 @ 5:35 PM
✅
196kj
73rpm
43%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
113 kj
Sunday 3/1/20
✅ 175 kj
Monday 7/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 7/20/20
✅ 480 kj
Sunday 9/6/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Monday 8/26/19
✅ 196 kj
Saturday 7/13/19