Shake and Bake
Workouts
Saturday 12/16/23 @ 2:55 PM
33kj
63rpm
34%
12mph
Thursday 10/19/23 @ 5:9 PM
✅
65kj
76rpm
41%
17mph
Thursday 12/1/22 @ 6:34 PM
41kj
47rpm
31%
8mph
Sunday 1/1/23 @ 4:22 PM
✅
108kj
83rpm
35%
15mph
Tuesday 11/22/22 @ 1:46 PM
45kj
59rpm
25%
8mph
Friday 11/18/22 @ 4:33 PM
✅
230kj
78rpm
44%
18mph
Thursday 10/6/22 @ 11:30 AM
53kj
78rpm
27%
11mph
Thursday 9/8/22 @ 3:41 PM
✅
181kj
74rpm
48%
19mph
Tuesday 8/9/22 @ 1:1 PM
58kj
69rpm
25%
9mph
Tuesday 8/9/22 @ 3:5 PM
✅
258kj
80rpm
45%
19mph
Tuesday 7/5/22 @ 1:31 PM
45kj
53rpm
32%
9mph
Friday 7/1/22 @ 3:31 PM
✅
113kj
82rpm
38%
16mph
Friday 1/14/22 @ 6:15 PM
94kj
69rpm
38%
14mph
Thursday 12/30/21 @ 2:32 PM
✅
158kj
78rpm
45%
18mph
Thursday 10/14/21 @ 4:17 PM
45kj
75rpm
36%
14mph
Friday 5/21/21 @ 1:26 PM
✅
62kj
86rpm
37%
16mph
Sunday 8/8/21 @ 6:16 PM
69kj
67rpm
33%
12mph
Tuesday 8/3/21 @ 5:50 PM
✅
169kj
78rpm
45%
19mph
Monday 3/1/21 @ 1:44 PM
62kj
52rpm
42%
12mph
Saturday 2/27/21 @ 3:14 PM
✅
119kj
78rpm
45%
18mph
Workouts
33
kj
Saturday 12/16/23