Shake and Bake
Workouts
Sunday 3/27/22 @ 6:57 PM
34kj
53rpm
35%
7mph
Tuesday 5/10/22 @ 9:39 AM
✅
156kj
73rpm
46%
18mph
Tuesday 12/14/21 @ 2:33 PM
52kj
31rpm
41%
8mph
Thursday 12/3/20 @ 11:9 PM
✅
129kj
75rpm
47%
19mph
Saturday 3/20/21 @ 2:55 PM
31kj
75rpm
30%
12mph
Wednesday 2/10/21 @ 5:47 PM
✅
74kj
89rpm
40%
18mph
Friday 3/5/21 @ 2:36 PM
29kj
42rpm
43%
9mph
Sunday 3/7/21 @ 9:34 PM
✅
119kj
85rpm
42%
18mph
Saturday 12/19/20 @ 6:45 PM
86kj
86rpm
32%
14mph
Saturday 12/5/20 @ 7:5 PM
✅
160kj
75rpm
46%
18mph
Saturday 4/4/20 @ 2:33 PM
✅
93kj
80rpm
47%
19mph
Saturday 4/4/20 @ 2:33 PM
60kj
79rpm
39%
16mph
Saturday 3/14/20 @ 9:24 PM
62kj
70rpm
37%
14mph
Saturday 4/11/20 @ 8:7 PM
✅
108kj
83rpm
41%
17mph
Saturday 4/4/20 @ 2:45 PM
61kj
77rpm
40%
16mph
Saturday 4/11/20 @ 7:55 PM
✅
94kj
65rpm
54%
19mph
Thursday 2/27/20 @ 1:18 PM
102kj
69rpm
33%
13mph
Friday 2/28/20 @ 11:49 PM
✅
230kj
74rpm
45%
18mph
Thursday 1/23/20 @ 8:3 PM
70kj
61rpm
38%
13mph
Wednesday 1/22/20 @ 11:18 PM
✅
160kj
79rpm
44%
18mph