Shake and Bake

Workouts

Monday 5/24/21 @ 10:8 PM
✅
644kj
90rpm
51%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 4:54 PM
269kj
82rpm
37%
16mph
Wednesday 5/26/21 @ 9:4 PM
✅
625kj
86rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:11 PM
327kj
80rpm
41%
17mph
Sunday 10/18/20 @ 10:10 AM
✅
786kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:59 PM
449kj
81rpm
42%
18mph
Monday 10/12/20 @ 10:42 AM
✅
856kj
88rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:3 PM
466kj
82rpm
41%
18mph
Thursday 8/6/20 @ 10:7 AM
✅
277kj
84rpm
53%
23mph
20 min Classic Rock Ride
Hannah Corbin
Sunday 8/2/20 @ 2:8 PM
150kj
75rpm
44%
18mph
Saturday 7/25/20 @ 5:45 PM
✅
807kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
417kj
78rpm
42%
17mph
Wednesday 6/10/20 @ 10:23 AM
✅
620kj
86rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 7:1 PM
342kj
78rpm
43%
18mph
Wednesday 6/3/20 @ 10:1 AM
✅
372kj
95rpm
46%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 4:32 PM
203kj
84rpm
39%
17mph
Monday 2/17/20 @ 3:12 PM
✅
751kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:39 PM
381kj
78rpm
40%
16mph
Sunday 9/1/19 @ 9:40 AM
✅
476kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 12:26 PM
283kj
78rpm
41%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 644 kj
Monday 5/24/21
269 kj
Wednesday 10/27/21
45 min Power Zone Ride
Denis Morton
✅ 625 kj
Wednesday 5/26/21
327 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 786 kj
Sunday 10/18/20
449 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 856 kj
Monday 10/12/20
466 kj
Saturday 10/10/20
20 min Classic Rock Ride
Hannah Corbin
✅ 277 kj
Thursday 8/6/20
150 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Saturday 7/25/20
417 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
✅ 620 kj
Wednesday 6/10/20
342 kj
Tuesday 6/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 6/3/20
203 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Monday 2/17/20
381 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Sunday 9/1/19
283 kj
Friday 6/28/19