Shake and Bake

Workouts

Thursday 6/3/21 @ 11:28 PM
601kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:2 PM
✅
623kj
90rpm
50%
23mph
Tuesday 4/27/21 @ 9:26 AM
588kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 2:6 AM
✅
693kj
95rpm
50%
23mph
Monday 2/22/21 @ 4:36 PM
623kj
90rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 3:31 PM
✅
705kj
100rpm
47%
23mph
Sunday 9/20/20 @ 10:54 PM
777kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:6 PM
✅
853kj
89rpm
51%
23mph
Monday 6/29/20 @ 10:20 AM
583kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 4:4 PM
✅
621kj
93rpm
49%
23mph
Saturday 12/21/19 @ 10:58 AM
536kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 5:57 PM
✅
652kj
87rpm
53%
23mph
Wednesday 7/15/20 @ 10:1 AM
✅
384kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 4:51 PM
244kj
87rpm
42%
18mph
Thursday 5/14/20 @ 10:17 AM
✅
384kj
95rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 1:34 PM
241kj
91rpm
40%
18mph
Saturday 6/20/20 @ 5:13 PM
✅
1223kj
90rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 4:43 PM
793kj
81rpm
45%
19mph
Thursday 6/18/20 @ 10:1 AM
✅
400kj
90rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 11:54 AM
251kj
94rpm
40%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
601 kj
Thursday 6/3/21
✅ 623 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
588 kj
Tuesday 4/27/21
✅ 693 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
623 kj
Monday 2/22/21
✅ 705 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
777 kj
Sunday 9/20/20
✅ 853 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Monday 6/29/20
✅ 621 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 12/21/19
✅ 652 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Wednesday 7/15/20
244 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Thursday 5/14/20
241 kj
Friday 7/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1223 kj
Saturday 6/20/20
793 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 400 kj
Thursday 6/18/20
251 kj
Wednesday 6/17/20