Shake and Bake

Workouts

Monday 10/16/23 @ 2:2 PM
✅
305kj
84rpm
55%
23mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Friday 9/8/23 @ 12:6 AM
kj
rpm
%
0mph
Sunday 6/4/23 @ 4:6 PM
✅
972kj
80rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 8:46 PM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 11:48 AM
✅
1047kj
81rpm
60%
25mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 12/1/21 @ 5:35 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 11:41 AM
✅
782kj
87rpm
56%
25mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/14/22 @ 3:8 PM
kj
rpm
%
0mph
Thursday 1/13/22 @ 11:41 AM
✅
1119kj
73rpm
66%
25mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 3:57 PM
kj
rpm
%
0mph
Tuesday 11/16/21 @ 11:42 AM
✅
1085kj
81rpm
61%
25mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/13/21 @ 10:40 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 10:46 AM
✅
829kj
83rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 10:19 PM
408kj
92rpm
41%
19mph
Friday 4/24/20 @ 4:58 PM
✅
499kj
78rpm
72%
28mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:15 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 6:41 PM
✅
1159kj
84rpm
61%
25mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:50 PM
510kj
94rpm
39%
18mph
Saturday 12/14/19 @ 1:5 PM
✅
845kj
88rpm
58%
25mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/15/19 @ 12:57 PM
405kj
97rpm
38%
19mph

Workouts

20 min Thirty Seconds to Mars Ride
Christine D'Ercole
✅ 305 kj
Monday 10/16/23
kj
Friday 9/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Sunday 6/4/23
kj
Saturday 5/27/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 1047 kj
Tuesday 11/30/21
kj
Wednesday 12/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 782 kj
Thursday 1/20/22
kj
Monday 3/14/22
60 min Climb Ride
Christine D'Ercole
✅ 1119 kj
Thursday 1/13/22
kj
Sunday 12/15/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1085 kj
Tuesday 11/16/21
kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Tuesday 7/21/20
408 kj
Monday 12/2/19
20 min FTP Test Ride
Matt Wilpers
✅ 499 kj
Friday 4/24/20
kj
Sunday 4/12/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1159 kj
Sunday 1/19/20
510 kj
Saturday 1/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 845 kj
Saturday 12/14/19
405 kj
Friday 11/15/19