Shake and Bake
Workouts
Sunday 9/10/23 @ 12:36 PM
✅
256kj
80rpm
60%
24mph
Wednesday 9/20/23 @ 5:56 PM
120kj
76rpm
45%
18mph
Tuesday 6/7/22 @ 10:25 AM
✅
826kj
82rpm
60%
25mph
Thursday 6/23/22 @ 11:19 AM
337kj
82rpm
42%
18mph
Monday 8/23/21 @ 10:21 AM
✅
1127kj
83rpm
60%
25mph
Monday 6/20/22 @ 12:31 PM
447kj
81rpm
42%
18mph
Wednesday 5/25/22 @ 10:28 AM
✅
534kj
83rpm
59%
25mph
Wednesday 6/1/22 @ 11:48 AM
245kj
86rpm
41%
18mph
Monday 6/7/21 @ 9:19 AM
✅
868kj
81rpm
62%
25mph
Wednesday 4/14/21 @ 11:46 AM
375kj
82rpm
43%
18mph
Thursday 11/4/21 @ 10:28 AM
✅
851kj
83rpm
60%
25mph
Thursday 1/20/22 @ 1:45 PM
351kj
81rpm
42%
18mph
Saturday 1/23/21 @ 2:4 PM
✅
908kj
79rpm
65%
26mph
Wednesday 1/6/21 @ 1:28 PM
338kj
90rpm
39%
18mph
Thursday 8/13/20 @ 10:24 AM
✅
614kj
78rpm
66%
26mph
Thursday 8/13/20 @ 11:42 AM
274kj
71rpm
51%
19mph
Wednesday 7/15/20 @ 11:3 AM
✅
1102kj
80rpm
61%
25mph
Wednesday 5/13/20 @ 5:25 PM
480kj
87rpm
41%
18mph
Friday 5/29/20 @ 11:2 AM
✅
520kj
81rpm
59%
24mph
Monday 6/1/20 @ 12:5 PM
236kj
85rpm
41%
18mph
Workouts
337
kj
Thursday 6/23/22
447
kj
Monday 6/20/22
245
kj
Wednesday 6/1/22
480
kj
Wednesday 5/13/20
236
kj
Monday 6/1/20