Shake and Bake
Workouts
Wednesday 12/6/23 @ 11:9 AM
✅
824kj
81rpm
60%
25mph
Monday 12/25/23 @ 4:7 PM
488kj
73rpm
52%
21mph
Saturday 12/9/23 @ 12:27 PM
✅
1365kj
80rpm
61%
25mph
Saturday 12/23/23 @ 2:8 PM
948kj
77rpm
54%
22mph
Friday 3/3/23 @ 11:20 AM
✅
753kj
85rpm
55%
24mph
Tuesday 4/4/23 @ 6:17 PM
494kj
83rpm
52%
20mph
Friday 2/24/23 @ 11:42 AM
✅
889kj
77rpm
65%
26mph
Monday 11/28/22 @ 12:46 PM
645kj
64rpm
49%
23mph
Saturday 1/7/23 @ 12:26 PM
✅
1400kj
81rpm
59%
25mph
Sunday 1/8/23 @ 2:42 PM
964kj
79rpm
56%
22mph
Monday 6/13/22 @ 10:47 AM
✅
838kj
83rpm
60%
25mph
Wednesday 11/9/22 @ 11:24 AM
597kj
85rpm
40%
22mph
Wednesday 9/21/22 @ 10:25 AM
✅
838kj
80rpm
61%
25mph
Thursday 9/29/22 @ 10:31 AM
602kj
83rpm
62%
22mph
Saturday 11/6/21 @ 11:56 AM
✅
1082kj
82rpm
60%
25mph
Sunday 9/18/22 @ 12:39 PM
544kj
80rpm
55%
19mph
Friday 9/9/22 @ 10:9 AM
✅
798kj
82rpm
59%
25mph
Wednesday 9/7/22 @ 11:9 AM
520kj
83rpm
64%
23mph
Saturday 4/25/20 @ 12:0 PM
✅
1627kj
85rpm
58%
25mph
Sunday 2/27/22 @ 4:4 PM
1014kj
87rpm
50%
21mph
Workouts
488
kj
Monday 12/25/23
948
kj
Saturday 12/23/23
964
kj
Sunday 1/8/23
597
kj
Wednesday 11/9/22
544
kj
Sunday 9/18/22
520
kj
Wednesday 9/7/22
1014
kj
Sunday 2/27/22