Shake and Bake

Workouts

Friday 9/9/22 @ 10:9 AM
✅
798kj
82rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/19/22 @ 11:1 AM
313kj
79rpm
40%
17mph
Saturday 10/1/22 @ 1:7 PM
✅
1128kj
80rpm
61%
25mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 11:13 AM
512kj
79rpm
45%
18mph
Monday 6/13/22 @ 10:47 AM
✅
838kj
83rpm
60%
25mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 9/30/22 @ 11:7 AM
304kj
81rpm
39%
17mph
Tuesday 6/2/20 @ 11:11 AM
✅
504kj
80rpm
60%
24mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 1:9 PM
213kj
83rpm
40%
17mph
Saturday 12/19/20 @ 12:54 PM
✅
1176kj
83rpm
62%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
516kj
81rpm
44%
19mph
Saturday 12/12/20 @ 12:54 PM
✅
1226kj
80rpm
64%
26mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:55 PM
501kj
74rpm
47%
18mph
Wednesday 3/25/20 @ 11:14 AM
✅
1030kj
81rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 1:39 PM
484kj
83rpm
42%
18mph
Thursday 7/23/20 @ 10:55 AM
✅
1100kj
81rpm
62%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 11:46 AM
493kj
81rpm
44%
18mph
Saturday 7/4/20 @ 1:35 PM
✅
1125kj
81rpm
62%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:0 PM
518kj
80rpm
45%
19mph
Thursday 6/11/20 @ 12:6 PM
✅
543kj
80rpm
61%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 2:2 PM
250kj
87rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Friday 9/9/22
313 kj
Wednesday 10/19/22
60 min Power Zone Ride
Matt Wilpers
✅ 1128 kj
Saturday 10/1/22
512 kj
Monday 5/20/19
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 838 kj
Monday 6/13/22
304 kj
Friday 9/30/22
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Tuesday 6/2/20
213 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1176 kj
Saturday 12/19/20
516 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 1226 kj
Saturday 12/12/20
501 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1030 kj
Wednesday 3/25/20
484 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1100 kj
Thursday 7/23/20
493 kj
Saturday 4/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1125 kj
Saturday 7/4/20
518 kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Thursday 6/11/20
250 kj
Monday 5/4/20