Shake and Bake

Workouts

Friday 11/29/19 @ 4:35 PM
βœ…
58kj
62rpm
46%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/13/20 @ 8:29 PM
56kj
84rpm
36%
16mph
Wednesday 9/16/20 @ 12:27 PM
βœ…
136kj
90rpm
37%
17mph
20 min Classical Music Ride
Christine D'Ercole
Monday 9/21/20 @ 3:2 PM
122kj
86rpm
37%
16mph
Wednesday 11/11/20 @ 12:29 PM
190kj
71rpm
43%
16mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/18/20 @ 3:6 PM
βœ…
221kj
86rpm
39%
18mph
Monday 10/12/20 @ 4:13 PM
βœ…
98kj
86rpm
37%
16mph
15 min 90s Rock Ride
Christine D'Ercole
Monday 7/27/20 @ 6:6 PM
74kj
80rpm
36%
15mph
Wednesday 6/17/20 @ 12:12 PM
87kj
91rpm
34%
16mph
15 min 70s Ride
Christine D'Ercole
Wednesday 9/23/20 @ 12:31 PM
βœ…
107kj
86rpm
39%
17mph
Sunday 9/13/20 @ 5:29 PM
βœ…
422kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 3:22 PM
357kj
83rpm
37%
16mph
Friday 7/10/20 @ 3:52 PM
βœ…
181kj
82rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/30/20 @ 8:27 PM
173kj
78rpm
39%
16mph
Saturday 5/9/20 @ 12:37 PM
βœ…
444kj
79rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/5/20 @ 5:37 PM
320kj
79rpm
37%
15mph
Monday 4/20/20 @ 12:59 PM
βœ…
231kj
84rpm
41%
18mph
30 min 70s Rock Ride
Christine D'Ercole
Friday 5/1/20 @ 3:1 PM
217kj
80rpm
42%
18mph
Saturday 4/25/20 @ 2:0 PM
βœ…
610kj
78rpm
40%
16mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/11/20 @ 3:28 PM
443kj
87rpm
33%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 58 kj
Friday 11/29/19
56 kj
Wednesday 5/13/20
20 min Classical Music Ride
Christine D'Ercole
βœ… 136 kj
Wednesday 9/16/20
122 kj
Monday 9/21/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
190 kj
Wednesday 11/11/20
βœ… 221 kj
Wednesday 11/18/20
15 min 90s Rock Ride
Christine D'Ercole
βœ… 98 kj
Monday 10/12/20
74 kj
Monday 7/27/20
15 min 70s Ride
Christine D'Ercole
87 kj
Wednesday 6/17/20
βœ… 107 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 422 kj
Sunday 9/13/20
357 kj
Thursday 9/17/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 181 kj
Friday 7/10/20
173 kj
Tuesday 6/30/20
60 min Climb Ride
Christine D'Ercole
βœ… 444 kj
Saturday 5/9/20
320 kj
Sunday 1/5/20
30 min 70s Rock Ride
Christine D'Ercole
βœ… 231 kj
Monday 4/20/20
217 kj
Friday 5/1/20
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 610 kj
Saturday 4/25/20
443 kj
Saturday 1/11/20