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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
20
Beat bikelifern
VS
bikelifern
#π₯³ππββοΈπͺπΌππ΄ββοΈπ΄ββοΈ
23 π₯
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Friday 11/29/19 @ 4:35 PM
β
58
kj
62
rpm
46
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
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Wednesday 5/13/20 @ 8:29 PM
56
kj
84
rpm
36
%
16
mph
Wednesday 9/16/20 @ 12:27 PM
β
136
kj
90
rpm
37
%
17
mph
20 min Classical Music Ride
Christine D'Ercole
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Share
Monday 9/21/20 @ 3:2 PM
122
kj
86
rpm
37
%
16
mph
Wednesday 11/11/20 @ 12:29 PM
190
kj
71
rpm
43
%
16
mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
View Class
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Wednesday 11/18/20 @ 3:6 PM
β
221
kj
86
rpm
39
%
18
mph
Monday 10/12/20 @ 4:13 PM
β
98
kj
86
rpm
37
%
16
mph
15 min 90s Rock Ride
Christine D'Ercole
View Class
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Monday 7/27/20 @ 6:6 PM
74
kj
80
rpm
36
%
15
mph
Wednesday 6/17/20 @ 12:12 PM
87
kj
91
rpm
34
%
16
mph
15 min 70s Ride
Christine D'Ercole
View Class
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Wednesday 9/23/20 @ 12:31 PM
β
107
kj
86
rpm
39
%
17
mph
Sunday 9/13/20 @ 5:29 PM
β
422
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 9/17/20 @ 3:22 PM
357
kj
83
rpm
37
%
16
mph
Friday 7/10/20 @ 3:52 PM
β
181
kj
82
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 6/30/20 @ 8:27 PM
173
kj
78
rpm
39
%
16
mph
Saturday 5/9/20 @ 12:37 PM
β
444
kj
79
rpm
43
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 1/5/20 @ 5:37 PM
320
kj
79
rpm
37
%
15
mph
Monday 4/20/20 @ 12:59 PM
β
231
kj
84
rpm
41
%
18
mph
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/1/20 @ 3:1 PM
217
kj
80
rpm
42
%
18
mph
Saturday 4/25/20 @ 2:0 PM
β
610
kj
78
rpm
40
%
16
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/11/20 @ 3:28 PM
443
kj
87
rpm
33
%
15
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
20
Beat bikelifern
VS
bikelifern
#π₯³ππββοΈπͺπΌππ΄ββοΈπ΄ββοΈ
23 π₯
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
58
kj
Friday 11/29/19
56
kj
Wednesday 5/13/20
20 min Classical Music Ride
Christine D'Ercole
View Class
Share
β
136
kj
Wednesday 9/16/20
122
kj
Monday 9/21/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
View Class
Share
190
kj
Wednesday 11/11/20
β
221
kj
Wednesday 11/18/20
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
98
kj
Monday 10/12/20
74
kj
Monday 7/27/20
15 min 70s Ride
Christine D'Ercole
View Class
Share
87
kj
Wednesday 6/17/20
β
107
kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
422
kj
Sunday 9/13/20
357
kj
Thursday 9/17/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
181
kj
Friday 7/10/20
173
kj
Tuesday 6/30/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
444
kj
Saturday 5/9/20
320
kj
Sunday 1/5/20
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
β
231
kj
Monday 4/20/20
217
kj
Friday 5/1/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
610
kj
Saturday 4/25/20
443
kj
Saturday 1/11/20
Previous Workouts
Next Workouts