Shake and Bake

Workouts

Monday 9/27/21 @ 6:39 PM
75kj
79rpm
36%
15mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 3/22/22 @ 9:42 PM
✅
147kj
92rpm
43%
20mph
Friday 1/15/21 @ 5:45 PM
148kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:34 PM
✅
162kj
77rpm
44%
18mph
Wednesday 11/18/20 @ 1:1 PM
✅
120kj
81rpm
38%
16mph
20 min New Wave Ride
Christine D'Ercole
Sunday 12/6/20 @ 6:50 PM
55kj
97rpm
40%
19mph
Saturday 11/14/20 @ 2:57 PM
359kj
67rpm
44%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 6:50 PM
✅
562kj
87rpm
43%
19mph
Sunday 8/9/20 @ 4:56 PM
356kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/9/20 @ 4:44 PM
✅
417kj
88rpm
43%
19mph
Tuesday 2/25/20 @ 2:50 PM
272kj
80rpm
39%
16mph
45 min Climb Ride
Christine D'Ercole
Tuesday 5/12/20 @ 3:6 PM
✅
314kj
89rpm
43%
19mph
Tuesday 3/3/20 @ 11:58 AM
264kj
78rpm
39%
16mph
45 min Low Impact Ride
Christine D'Ercole
Monday 4/27/20 @ 2:44 PM
✅
401kj
86rpm
43%
19mph
Monday 3/9/20 @ 2:26 PM
134kj
89rpm
37%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 4/13/20 @ 10:47 AM
✅
151kj
90rpm
39%
18mph
Saturday 4/11/20 @ 2:0 PM
536kj
79rpm
42%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/13/19 @ 1:58 PM
✅
788kj
87rpm
46%
20mph
Thursday 3/26/20 @ 1:16 PM
179kj
84rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/11/19 @ 9:1 AM
✅
276kj
88rpm
43%
19mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
75 kj
Monday 9/27/21
✅ 147 kj
Tuesday 3/22/22
20 min Low Impact Ride
Christine D'Ercole
148 kj
Friday 1/15/21
✅ 162 kj
Thursday 1/14/21
20 min New Wave Ride
Christine D'Ercole
✅ 120 kj
Wednesday 11/18/20
55 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Christine D'Ercole
359 kj
Saturday 11/14/20
✅ 562 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
356 kj
Sunday 8/9/20
✅ 417 kj
Wednesday 9/9/20
45 min Climb Ride
Christine D'Ercole
272 kj
Tuesday 2/25/20
✅ 314 kj
Tuesday 5/12/20
45 min Low Impact Ride
Christine D'Ercole
264 kj
Tuesday 3/3/20
✅ 401 kj
Monday 4/27/20
20 min 80s Rock Ride
Christine D'Ercole
134 kj
Monday 3/9/20
✅ 151 kj
Monday 4/13/20
75 min HRZ Endurance Ride
Christine D'Ercole
536 kj
Saturday 4/11/20
✅ 788 kj
Saturday 4/13/19
30 min Low Impact Ride
Christine D'Ercole
179 kj
Thursday 3/26/20
✅ 276 kj
Tuesday 6/11/19