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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
134 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
56
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Thursday 2/2/23 @ 4:25 PM
kj
rpm
%
0
mph
Extra 10: Climb Ride
Christine D'Ercole
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Tuesday 11/15/22 @ 11:16 PM
✅
40
kj
69
rpm
36
%
14
mph
Thursday 4/28/22 @ 12:39 PM
39
kj
84
rpm
31
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 4/23/22 @ 10:12 PM
✅
40
kj
55
rpm
43
%
14
mph
Saturday 1/23/21 @ 12:58 PM
✅
419
kj
76
rpm
43
%
17
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Saturday 1/23/21 @ 12:59 PM
371
kj
68
rpm
46
%
17
mph
Monday 3/2/20 @ 3:26 PM
✅
190
kj
85
rpm
37
%
16
mph
30 min Classic Rock Ride
Christine D'Ercole
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Wednesday 1/6/21 @ 11:0 PM
kj
rpm
%
0
mph
Monday 11/16/20 @ 2:23 PM
153
kj
74
rpm
40
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
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Sunday 11/15/20 @ 6:28 PM
✅
336
kj
58
rpm
54
%
18
mph
Friday 11/13/20 @ 11:44 AM
96
kj
72
rpm
38
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 11/4/20 @ 11:41 PM
✅
134
kj
64
rpm
48
%
17
mph
Wednesday 6/10/20 @ 11:30 AM
✅
324
kj
86
rpm
39
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Thursday 8/15/19 @ 6:52 PM
kj
rpm
%
0
mph
Wednesday 6/3/20 @ 8:30 PM
✅
220
kj
87
rpm
39
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
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Wednesday 6/3/20 @ 8:30 PM
163
kj
52
rpm
48
%
15
mph
Tuesday 2/11/20 @ 12:26 PM
198
kj
79
rpm
34
%
14
mph
45 min Classic Rock Ride
Christine D'Ercole
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Share
Tuesday 4/21/20 @ 9:32 PM
✅
326
kj
58
rpm
54
%
17
mph
Monday 2/24/20 @ 3:54 PM
✅
132
kj
82
rpm
39
%
17
mph
20 min Pop Ride
Christine D'Ercole
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Wednesday 3/4/20 @ 2:31 AM
60
kj
63
rpm
34
%
12
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
134 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
56
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Extra 10: Climb Ride
Christine D'Ercole
View Class
Share
kj
Thursday 2/2/23
✅
40
kj
Tuesday 11/15/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
39
kj
Thursday 4/28/22
✅
40
kj
Saturday 4/23/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
419
kj
Saturday 1/23/21
371
kj
Saturday 1/23/21
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
190
kj
Monday 3/2/20
kj
Wednesday 1/6/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
153
kj
Monday 11/16/20
✅
336
kj
Sunday 11/15/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
96
kj
Friday 11/13/20
✅
134
kj
Wednesday 11/4/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
324
kj
Wednesday 6/10/20
kj
Thursday 8/15/19
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
220
kj
Wednesday 6/3/20
163
kj
Wednesday 6/3/20
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
198
kj
Tuesday 2/11/20
✅
326
kj
Tuesday 4/21/20
20 min Pop Ride
Christine D'Ercole
View Class
Share
✅
132
kj
Monday 2/24/20
60
kj
Wednesday 3/4/20
Previous Workouts
Next Workouts