Shake and Bake

Workouts

Thursday 4/13/23 @ 12:5 PM
βœ…
399kj
81rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/10/23 @ 1:57 PM
267kj
76rpm
40%
16mph
Sunday 4/16/23 @ 7:8 PM
βœ…
549kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:43 PM
331kj
83rpm
36%
16mph
Friday 8/20/21 @ 12:30 PM
βœ…
221kj
89rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/9/23 @ 1:55 PM
182kj
76rpm
40%
16mph
Wednesday 2/8/23 @ 1:20 PM
βœ…
391kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 11:34 AM
239kj
82rpm
36%
15mph
Monday 12/19/22 @ 11:59 PM
βœ…
271kj
87rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 10:12 AM
150kj
83rpm
35%
15mph
Thursday 10/6/22 @ 12:16 PM
βœ…
396kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 2/11/22 @ 11:32 AM
244kj
80rpm
37%
15mph
Sunday 3/13/22 @ 12:59 PM
βœ…
401kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/24/21 @ 11:29 AM
256kj
82rpm
37%
16mph
Wednesday 9/29/21 @ 11:59 AM
βœ…
378kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 11:51 AM
233kj
80rpm
36%
15mph
Monday 9/27/21 @ 7:34 PM
βœ…
154kj
85rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Friday 9/24/21 @ 11:54 AM
89kj
83rpm
33%
14mph
Saturday 3/27/21 @ 11:59 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:7 PM
βœ…
325kj
85rpm
35%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 399 kj
Thursday 4/13/23
267 kj
Sunday 12/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 549 kj
Sunday 4/16/23
331 kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 221 kj
Friday 8/20/21
182 kj
Sunday 4/9/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 391 kj
Wednesday 2/8/23
239 kj
Tuesday 7/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 271 kj
Monday 12/19/22
150 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 396 kj
Thursday 10/6/22
244 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Sunday 3/13/22
256 kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Wednesday 9/29/21
233 kj
Friday 10/1/21
20 min Low Impact Ride
Denis Morton
βœ… 154 kj
Monday 9/27/21
89 kj
Friday 9/24/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 3/27/21
βœ… 325 kj
Wednesday 6/2/21