Shake and Bake

Workouts

Saturday 9/24/22 @ 12:3 PM
603kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/15/24 @ 11:59 AM
βœ…
789kj
101rpm
45%
22mph
Monday 2/20/23 @ 2:3 PM
448kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/12/24 @ 12:23 PM
βœ…
590kj
98rpm
45%
22mph
Wednesday 10/13/21 @ 12:0 PM
408kj
86rpm
43%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 12:36 PM
βœ…
564kj
98rpm
44%
22mph
Friday 1/12/24 @ 9:59 PM
533kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/10/24 @ 12:33 PM
βœ…
679kj
98rpm
43%
21mph
Thursday 12/7/23 @ 7:20 PM
271kj
80rpm
47%
19mph
30 min Move As One Ride
Multiple Instructors
Friday 12/8/23 @ 11:25 AM
βœ…
307kj
85rpm
44%
19mph
Wednesday 6/15/22 @ 12:28 PM
398kj
83rpm
44%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 11/8/23 @ 12:33 PM
βœ…
517kj
101rpm
42%
21mph
Thursday 11/25/21 @ 12:57 PM
439kj
82rpm
47%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/4/23 @ 1:7 PM
βœ…
551kj
91rpm
47%
22mph
Saturday 12/24/22 @ 2:17 PM
437kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 11:51 AM
βœ…
601kj
99rpm
45%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
603 kj
Saturday 9/24/22
βœ… 789 kj
Thursday 2/15/24
45 min Power Zone Ride
Matt Wilpers
448 kj
Monday 2/20/23
βœ… 590 kj
Monday 2/12/24
45 min Power Zone Ride
Ben Alldis
408 kj
Wednesday 10/13/21
βœ… 564 kj
Monday 1/15/24
60 min Power Zone Endurance Ride
Denis Morton
533 kj
Friday 1/12/24
βœ… 679 kj
Wednesday 1/10/24
30 min Move As One Ride
Multiple Instructors
271 kj
Thursday 12/7/23
βœ… 307 kj
Friday 12/8/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
398 kj
Wednesday 6/15/22
βœ… 517 kj
Wednesday 11/8/23
45 min Turkey Burn Ride
Alex Toussaint
439 kj
Thursday 11/25/21
βœ… 551 kj
Saturday 11/4/23
45 min Power Zone Ride
Matt Wilpers
437 kj
Saturday 12/24/22
βœ… 601 kj
Monday 10/9/23