Shake and Bake
Workouts
Wednesday 10/6/21 @ 3:22 PM
194kj
77rpm
41%
16mph
Saturday 10/12/19 @ 5:5 PM
✅
234kj
86rpm
41%
18mph
Monday 9/21/20 @ 2:47 PM
256kj
70rpm
42%
16mph
Monday 6/29/20 @ 2:38 AM
✅
553kj
85rpm
50%
22mph
Thursday 9/3/20 @ 7:52 PM
324kj
81rpm
41%
17mph
Tuesday 7/21/20 @ 7:12 PM
✅
542kj
84rpm
49%
21mph
Wednesday 5/20/20 @ 8:10 PM
✅
134kj
80rpm
40%
17mph
Thursday 1/2/20 @ 4:12 PM
126kj
85rpm
38%
17mph
Monday 4/29/19 @ 6:41 PM
55kj
84rpm
36%
15mph
Saturday 5/9/20 @ 8:19 PM
✅
82kj
88rpm
41%
18mph
Sunday 5/12/19 @ 3:51 PM
467kj
88rpm
35%
15mph
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
Thursday 12/5/19 @ 1:12 AM
192kj
75rpm
50%
20mph
Tuesday 10/8/19 @ 8:2 PM
✅
338kj
83rpm
58%
24mph
Wednesday 8/28/19 @ 1:33 PM
268kj
84rpm
37%
16mph
Tuesday 8/27/19 @ 5:48 PM
✅
576kj
86rpm
49%
21mph
Saturday 5/18/19 @ 6:30 PM
180kj
89rpm
36%
16mph
Tuesday 7/23/19 @ 8:49 PM
✅
353kj
92rpm
46%
21mph
Thursday 6/27/19 @ 7:22 PM
571kj
84rpm
38%
17mph
Saturday 6/8/19 @ 4:45 PM
✅
1015kj
85rpm
48%
21mph
Workouts
256
kj
Monday 9/21/20
324
kj
Thursday 9/3/20
467
kj
Sunday 5/12/19
180
kj
Saturday 5/18/19
571
kj
Thursday 6/27/19