Shake and Bake

Workouts

Tuesday 6/20/23 @ 11:37 AM
✅
572kj
95rpm
46%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 1/15/24 @ 4:16 PM
241kj
70rpm
40%
15mph
Thursday 10/26/23 @ 11:59 AM
✅
414kj
92rpm
49%
22mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/11/22 @ 11:4 AM
181kj
73rpm
40%
16mph
Wednesday 1/18/23 @ 3:21 PM
✅
720kj
96rpm
50%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 1/23/23 @ 12:28 AM
228kj
70rpm
39%
15mph
Thursday 7/7/22 @ 1:13 PM
✅
555kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:52 PM
256kj
83rpm
35%
15mph
Wednesday 4/13/22 @ 11:50 AM
✅
679kj
94rpm
46%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 7/29/21 @ 10:1 PM
329kj
81rpm
41%
17mph
Thursday 3/31/22 @ 12:37 PM
✅
628kj
89rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 11:4 PM
316kj
75rpm
43%
17mph
Monday 10/11/21 @ 11:25 AM
✅
614kj
87rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 7:49 PM
329kj
76rpm
42%
17mph
Saturday 11/7/20 @ 12:57 PM
✅
783kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 7:30 PM
359kj
75rpm
40%
16mph
Monday 3/1/21 @ 2:48 PM
✅
741kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:5 PM
369kj
79rpm
39%
16mph
Saturday 12/12/20 @ 12:58 PM
✅
814kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:6 PM
404kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 572 kj
Tuesday 6/20/23
241 kj
Monday 1/15/24
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 414 kj
Thursday 10/26/23
181 kj
Tuesday 1/11/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 720 kj
Wednesday 1/18/23
228 kj
Monday 1/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Thursday 7/7/22
256 kj
Monday 2/22/21
45 min Power Zone Ride
Olivia Amato
✅ 679 kj
Wednesday 4/13/22
329 kj
Thursday 7/29/21
45 min Power Zone Ride
Denis Morton
✅ 628 kj
Thursday 3/31/22
316 kj
Thursday 3/31/22
45 min Power Zone Ride
Denis Morton
✅ 614 kj
Monday 10/11/21
329 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Saturday 11/7/20
359 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Monday 3/1/21
369 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 814 kj
Saturday 12/12/20
404 kj
Saturday 2/27/21