Shake and Bake

Workouts

Wednesday 9/7/22 @ 1:4 PM
✅
461kj
92rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 11:34 AM
223kj
79rpm
42%
18mph
Wednesday 8/31/22 @ 12:41 PM
✅
467kj
101rpm
48%
23mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 11:36 AM
210kj
77rpm
42%
17mph
Wednesday 4/13/22 @ 11:50 AM
✅
679kj
94rpm
46%
22mph
45 min Power Zone Ride
Olivia Amato
Friday 5/21/21 @ 11:11 AM
399kj
79rpm
45%
19mph
Tuesday 3/29/22 @ 11:59 AM
✅
305kj
95rpm
40%
19mph
30 min Tabata Ride
Christine D'Ercole
Wednesday 9/8/21 @ 11:30 AM
227kj
85rpm
40%
17mph
Saturday 8/28/21 @ 2:16 PM
✅
331kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/19/21 @ 11:9 AM
232kj
80rpm
43%
18mph
Monday 8/9/21 @ 2:41 PM
✅
676kj
90rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Monday 7/12/21 @ 11:7 AM
401kj
76rpm
45%
18mph
Sunday 3/7/21 @ 3:30 PM
✅
696kj
90rpm
46%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 6/29/21 @ 10:0 AM
480kj
78rpm
44%
18mph
Wednesday 6/17/20 @ 12:8 PM
✅
469kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 5/30/21 @ 1:47 PM
419kj
79rpm
46%
19mph
Monday 3/1/21 @ 2:48 PM
✅
741kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 12:46 PM
498kj
77rpm
45%
18mph
Wednesday 10/21/20 @ 10:39 AM
✅
743kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 12:12 PM
596kj
80rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Wednesday 9/7/22
223 kj
Friday 9/9/22
30 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Wednesday 8/31/22
210 kj
Wednesday 8/31/22
45 min Power Zone Ride
Olivia Amato
✅ 679 kj
Wednesday 4/13/22
399 kj
Friday 5/21/21
30 min Tabata Ride
Christine D'Ercole
✅ 305 kj
Tuesday 3/29/22
227 kj
Wednesday 9/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 331 kj
Saturday 8/28/21
232 kj
Thursday 8/19/21
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Monday 8/9/21
401 kj
Monday 7/12/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 696 kj
Sunday 3/7/21
480 kj
Tuesday 6/29/21
45 min Power Zone Ride
Denis Morton
✅ 469 kj
Wednesday 6/17/20
419 kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Monday 3/1/21
498 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Wednesday 10/21/20
596 kj
Friday 2/1/19