Shake and Bake

Workouts

Saturday 4/20/24 @ 6:30 PM
✅
406kj
90rpm
49%
22mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/24/19 @ 1:49 PM
164kj
77rpm
38%
15mph
Saturday 10/29/22 @ 6:0 PM
✅
426kj
91rpm
50%
23mph
30 min Halloween Ride
Sam Yo
Friday 10/29/21 @ 5:20 PM
262kj
78rpm
46%
19mph
Saturday 5/21/22 @ 3:3 PM
✅
775kj
89rpm
56%
24mph
45 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 2:0 PM
393kj
74rpm
48%
19mph
Sunday 7/4/21 @ 6:0 PM
✅
289kj
99rpm
47%
23mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 9/8/21 @ 7:54 PM
151kj
79rpm
43%
18mph
Tuesday 12/7/21 @ 4:44 PM
✅
632kj
85rpm
52%
23mph
45 min Sweat Steady Ride
Jess King
Sunday 10/4/20 @ 1:6 PM
363kj
83rpm
42%
18mph
Sunday 5/9/21 @ 2:59 PM
✅
705kj
82rpm
57%
24mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:58 PM
268kj
72rpm
48%
19mph
Sunday 1/17/21 @ 2:29 PM
✅
791kj
88rpm
50%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/17/21 @ 2:30 PM
539kj
80rpm
46%
19mph
Saturday 1/9/21 @ 3:59 PM
✅
663kj
87rpm
53%
23mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 1/6/21 @ 2:2 AM
309kj
71rpm
44%
17mph
Thursday 11/26/20 @ 12:57 PM
✅
629kj
87rpm
52%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/28/20 @ 3:3 PM
347kj
78rpm
44%
18mph
Wednesday 3/4/20 @ 2:53 PM
393kj
89rpm
42%
19mph
45 min Low Impact Ride
Jess King
Wednesday 6/17/20 @ 12:41 PM
✅
428kj
81rpm
46%
20mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 406 kj
Saturday 4/20/24
164 kj
Sunday 11/24/19
30 min Halloween Ride
Sam Yo
✅ 426 kj
Saturday 10/29/22
262 kj
Friday 10/29/21
45 min Pop Ride
Cody Rigsby
✅ 775 kj
Saturday 5/21/22
393 kj
Sunday 4/5/20
20 min AFO Ride: Tina Turner
Ally Love
✅ 289 kj
Sunday 7/4/21
151 kj
Wednesday 9/8/21
45 min Sweat Steady Ride
Jess King
✅ 632 kj
Tuesday 12/7/21
363 kj
Sunday 10/4/20
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 705 kj
Sunday 5/9/21
268 kj
Sunday 5/9/21
60 min Football Pregame Ride
Jenn Sherman
✅ 791 kj
Sunday 1/17/21
539 kj
Sunday 1/17/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 663 kj
Saturday 1/9/21
309 kj
Wednesday 1/6/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 629 kj
Thursday 11/26/20
347 kj
Saturday 11/28/20
45 min Low Impact Ride
Jess King
393 kj
Wednesday 3/4/20
✅ 428 kj
Wednesday 6/17/20