Shake and Bake

Workouts

Thursday 7/7/22 @ 1:13 PM
555kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 3:31 PM
✅
705kj
100rpm
47%
23mph
Friday 12/17/21 @ 9:54 PM
✅
382kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 2:53 PM
379kj
86rpm
50%
22mph
Thursday 12/2/21 @ 11:1 PM
✅
447kj
89rpm
52%
23mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:48 PM
231kj
78rpm
44%
18mph
Monday 3/1/21 @ 2:48 PM
✅
741kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 12:17 PM
495kj
87rpm
42%
18mph
Saturday 12/12/20 @ 12:58 PM
✅
814kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
Wednesday 10/21/20 @ 10:39 AM
✅
743kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 1:37 PM
435kj
83rpm
42%
18mph
Monday 11/30/20 @ 5:3 PM
✅
347kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:33 PM
218kj
82rpm
41%
18mph
Tuesday 6/23/20 @ 10:16 AM
✅
415kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:11 PM
364kj
89rpm
41%
18mph
Tuesday 5/26/20 @ 12:11 PM
✅
514kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:48 PM
376kj
85rpm
43%
19mph
Wednesday 6/10/20 @ 10:0 AM
✅
480kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 11:12 AM
404kj
91rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
555 kj
Thursday 7/7/22
✅ 705 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 382 kj
Friday 12/17/21
379 kj
Thursday 9/10/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 447 kj
Thursday 12/2/21
231 kj
Sunday 5/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Monday 3/1/21
495 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 814 kj
Saturday 12/12/20
104 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Wednesday 10/21/20
435 kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Monday 11/30/20
218 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Tuesday 6/23/20
364 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Tuesday 5/26/20
376 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Wednesday 6/10/20
404 kj
Tuesday 6/9/20