Shake and Bake

Workouts

Saturday 12/3/22 @ 4:0 PM
✅
726kj
82rpm
50%
21mph
60 min Classic Rock Ride
Jenn Sherman
Tuesday 2/25/20 @ 2:15 PM
377kj
70rpm
44%
16mph
Monday 11/28/22 @ 4:2 PM
✅
410kj
90rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 3:32 PM
195kj
82rpm
39%
16mph
Thursday 11/17/22 @ 1:1 PM
✅
187kj
85rpm
43%
19mph
20 min Tabata Ride
Hannah Corbin
Monday 9/23/19 @ 1:54 PM
137kj
83rpm
40%
17mph
Tuesday 10/11/22 @ 5:10 PM
✅
381kj
83rpm
51%
22mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 2:9 PM
236kj
81rpm
44%
18mph
Friday 4/15/22 @ 7:15 PM
✅
985kj
91rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 2:13 PM
484kj
84rpm
42%
18mph
Wednesday 3/30/22 @ 3:3 PM
✅
622kj
96rpm
40%
20mph
45 min Power Zone Ride
Ben Alldis
Tuesday 2/22/22 @ 2:27 PM
321kj
80rpm
40%
17mph
Friday 1/7/22 @ 9:41 PM
✅
564kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:7 PM
309kj
86rpm
39%
17mph
Monday 7/26/21 @ 4:5 AM
✅
331kj
91rpm
45%
21mph
30 min Classic Rock Ride
Denis Morton
Saturday 6/26/21 @ 3:54 PM
184kj
81rpm
39%
16mph
Monday 7/19/21 @ 11:52 AM
✅
401kj
94rpm
48%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 1:52 PM
205kj
88rpm
38%
17mph
Wednesday 6/3/20 @ 11:14 AM
✅
435kj
91rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 12:53 PM
311kj
86rpm
39%
17mph

Workouts

60 min Classic Rock Ride
Jenn Sherman
✅ 726 kj
Saturday 12/3/22
377 kj
Tuesday 2/25/20
30 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 11/28/22
195 kj
Sunday 11/20/22
20 min Tabata Ride
Hannah Corbin
✅ 187 kj
Thursday 11/17/22
137 kj
Monday 9/23/19
30 min Britney Spears Ride
Cody Rigsby
✅ 381 kj
Tuesday 10/11/22
236 kj
Thursday 7/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 985 kj
Friday 4/15/22
484 kj
Saturday 9/26/20
45 min Power Zone Ride
Ben Alldis
✅ 622 kj
Wednesday 3/30/22
321 kj
Tuesday 2/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Friday 1/7/22
309 kj
Tuesday 5/11/21
30 min Classic Rock Ride
Denis Morton
✅ 331 kj
Monday 7/26/21
184 kj
Saturday 6/26/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 401 kj
Monday 7/19/21
205 kj
Tuesday 7/20/21
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Wednesday 6/3/20
311 kj
Thursday 3/5/20