Shake and Bake

Workouts

Saturday 12/17/22 @ 7:0 PM
✅
405kj
89rpm
50%
22mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 6/20/21 @ 11:11 AM
239kj
82rpm
42%
18mph
Friday 4/15/22 @ 7:15 PM
✅
985kj
91rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 10:33 AM
341kj
66rpm
42%
15mph
Thursday 1/27/22 @ 11:59 PM
53kj
73rpm
33%
13mph
15 min Low Impact Ride
Kendall Toole
Thursday 9/19/19 @ 10:54 AM
✅
124kj
81rpm
44%
18mph
Thursday 12/2/21 @ 11:41 PM
✅
452kj
84rpm
54%
23mph
30 min 80s Rock Ride
Leanne Hainsby
Monday 11/1/21 @ 6:39 PM
46kj
73rpm
42%
16mph
Friday 11/26/21 @ 6:27 PM
✅
471kj
93rpm
51%
23mph
30 min 80s Ride
Bradley Rose
Saturday 11/27/21 @ 12:33 PM
198kj
75rpm
42%
16mph
Monday 10/4/21 @ 11:19 AM
✅
652kj
89rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/8/21 @ 10:49 AM
341kj
78rpm
43%
17mph
Wednesday 5/19/21 @ 1:40 PM
✅
862kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 2:17 PM
487kj
84rpm
42%
18mph
Saturday 5/22/21 @ 3:0 PM
✅
550kj
80rpm
52%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 11:34 AM
340kj
78rpm
43%
18mph
Wednesday 6/3/20 @ 11:14 AM
✅
435kj
91rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 2:55 PM
433kj
84rpm
45%
20mph
Monday 8/24/20 @ 10:3 AM
✅
526kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:51 PM
415kj
86rpm
44%
19mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 405 kj
Saturday 12/17/22
239 kj
Sunday 6/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 985 kj
Friday 4/15/22
341 kj
Saturday 4/16/22
15 min Low Impact Ride
Kendall Toole
53 kj
Thursday 1/27/22
✅ 124 kj
Thursday 9/19/19
30 min 80s Rock Ride
Leanne Hainsby
✅ 452 kj
Thursday 12/2/21
46 kj
Monday 11/1/21
30 min 80s Ride
Bradley Rose
✅ 471 kj
Friday 11/26/21
198 kj
Saturday 11/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Monday 10/4/21
341 kj
Wednesday 9/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 862 kj
Wednesday 5/19/21
487 kj
Sunday 5/23/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 550 kj
Saturday 5/22/21
340 kj
Wednesday 12/16/20
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Wednesday 6/3/20
433 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Monday 8/24/20
415 kj
Monday 8/24/20